Ecstatic Flow




Ecstatic flow by Jon Markus
<p>This weekly class consists of 3 parts that serve to relax the body, mind, and spirit into its natural state, letting go of the stresses of daily life. From here, we'll awaken the primal energy ever flowing through our beings and use it to active a peak state, opening up to more of what's possible beyond the mundane.Breath workBreathwork is a therapeutic practice that involves deep and rapid breathing techniques, combined with music, to access altered states of consciousness. The goal of breathwork is to access the unconscious mind and facilitate deep personal transformation. This can involve releasing repressed emotions, gaining insight into oneself, and accessing higher levels of consciousness. Participants often report feelings of clarity, expanded awareness, and a sense of connection to something greater than themselves.</p>
<p>Primal flow</p>
<p>primal flow is a type of exercise that emphasizes natural, intuitive movement patterns inspired by human and animal movements. In this, participants are encouraged to move their bodies in ways that feel instinctual, playful, and free, rather than adhering to strict rules or choreography.This involves a series of movements and sequences that draw inspiration from a variety of sources, including yoga, dance, martial arts, and animal locomotion.</p>
<p>Participants may be guided through movements such as crawling, rolling, jumping, squatting, lunging, and balancing, while also being encouraged to explore their own unique movement expressions.One of the key goals of a primal flow is to help individuals reconnect with their bodies and cultivate a sense of freedom and joy in movement. By tapping into their primal instincts and moving in a way that feels natural and authentic, participants may experience a greater sense of physical and emotional wellbeing, as well as increased strength, flexibility, and coordination.</p>
<p>Peak state</p>
<p>Peak state combines visualization, movement, and affirmation to help you get into a state of peak performance. By moving your body and repeating positive affirmations, you can reinforce your peak state and achieve greater success and happiness in all areas of your life.By engaging in the peak state exercise your mind begins to associate positive emotions and feelings with the activity. This can help you get into a peak state more easily in the future. It re-programs your subconscious mind: By repeating positive affirmations and visualizing success, you are sending powerful messages to your subconscious mind. This can help re-program negative beliefs and thought patterns.</p>
<p>Pricing: $16</p>
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