Flow and Release is a combination of breath work practices, voice activation and physical movement. Lexy encourages intuitive movement and vocals throughout your practice. Her intention is to create a space for you to work through stored emotion and stress in a fun and safe way.
About the Facilitator
Lexy is a space holder who is passionate about health, healing, and movement. Her intention is to serve her community through somatic expression in a playful way as she continues to learn and grow in new modalities. She has her bachelors in Psychology with a focus in Entrepreneurship.
This class is offered on a donation basis & is offered alongside our Folk Medicine & Makers Market!