FLOWwork: Movement Acrobatics

This all-level, beginner-friendly workshop is a compelling concoction of scaleable acrobatics, silky floorwork, and sketching improvisation that gets you comfortable with leaving your feet, finding confidence in your hands, and inspiring creativity in seamless transitions in and out of the floor. Namely, cartwheel variations, animal flow moves, transitions in and out of the floor, and floorwork grooves. Alex supports a welcoming and playful environment. Alex is there to provide you with the tools to build a broad base of sustainable pathways of moving through space with power, flow, and creative patterns to supplement your movement practices. Some experience in dance or basic acrobatic senses helps but is not required. All that is required is that you give yourself permission to use your imagination, your creative impulse, and your openness to the chaotic, awkward, and vulnerable space that we all know as “learning.”