FLOWwork: Movement Acrobatics




This all-level, beginner-friendly workshop is a compelling concoction of scaleable acrobatics, silky floorwork, and sketching improvisation that gets you comfortable with leaving your feet, finding confidence in your hands, and inspiring creativity in seamless transitions in and out of the floor. Namely, cartwheel variations, animal flow moves, transitions in and out of the floor, and floorwork grooves. Alex supports a welcoming and playful environment. Alex is there to provide you with the tools to build a broad base of sustainable pathways of moving through space with power, flow, and creative patterns to supplement your movement practices. Some experience in dance or basic acrobatic senses helps but is not required. All that is required is that you give yourself permission to use your imagination, your creative impulse, and your openness to the chaotic, awkward, and vulnerable space that we all know as “learning.”
Date: Saturday December 2nd 12-2pm
Price: Pay-What-You-Can ($65 - $100)
Members: $50
Roots to Crown
Roots to Crown is a transformational event venue and community center offering space for the growing health-conscious community to gather, connect, practice, and celebrate life.
We envision a world where everyone feels safe, loved and supported in embodying their fullest expression and actualizing their greatest potential.
We are located at:
1741 1st Ave N
St. Petersburg
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