Ice Bath Portal




Natalia is now leading Ice Baths bi-weekly at roots starting this saturday. As a special promotion for 11/11, this ice bath is offered at just $11

Join Natii for a rewarding Breathwork & Ice Bath Workshop where we will learn to tune into our bodies while activating the breath of fire. This practice, coined by Wim Hof, triggers the autonomic nervous system in order to generate and heat up your core body temperature. Some benefits include, clarity, focus, anti-inflammation, pain relief, stress relief, unlocking & releasing stored trauma & more! Natii will guide you through a rewarding practice to prepare you to unlock stored or blocked trauma & embody the Highest Version of you.

Items to bring; Bathing Suit, Water Bottle, Towel & change of clothes

Natalia is an Ashiatsu therapist, herbalist, Breathwork & Icebath facilitator in St. Petersburg Fl! She works with mindfulness, Breathwork & intention setting to clear All blocks, obstacles that no longer support your highest good!


Regular price of this workshop will be

$25 Drop-ins

$15 Members

For 11/11 it's just $11 for everyone!


Roots to Crown


Roots to Crown is a transformational event venue and community center offering space for the growing health-conscious community to gather, connect, practice, and celebrate life.

We envision a world where everyone feels safe, loved and supported in embodying their fullest expression and actualizing their greatest potential.

We are located at:

1741 1st Ave N

St. Petersburg

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