Description
I-Dance is an exploration of Improvisational Dancing as a means of self-discovery, self-expression and living an inspired authentic life.
The class will consist of an opening circle, warm up, guided exercises and then an open movement time with a closing circle.
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The "I" in I-Dance stands for
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Inner and Improv. In “outer”/choreographed dancing- you learn moves from the outside, practice them to perform them well. Improv/Inner dance is based on discovering, uncovering and letting the next move happen. Emphasis is on FEELING good and accessing Flow States vs “looking good.”
Inner and Improv. In “outer”/choreographed dancing- you learn moves from the outside, practice them to perform them well. Improv/Inner dance is based on discovering, uncovering and letting the next move happen. Emphasis is on FEELING good and accessing Flow States vs “looking good.”
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Integrated In I-Dance we explore different aspects of ourselves and ways of being. And invite these different parts…. to dance. In exploring different polarities and parts- we get to know ourselves and our way of being.
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What is most comfortable for me?
What is most comfortable for me?
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What is my base/foundation?
What is my base/foundation?
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What do I over-rely on?
What do I over-rely on?
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What do I leave out/resist?
What do I leave out/resist?
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What part, what missing piece when I bring it in, changes EVERYTHING?
What part, what missing piece when I bring it in, changes EVERYTHING?
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Most importantly I-Dance is about….. The Big I, as in you. The mysterious magic thing we call “I.”
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And it is about:
Inspiration. It is about inspired, authentic you. You discovering and being you. About helping that special musical note that you are find it’s place in the epic rock opera of Life.
And it is about:
Inspiration. It is about inspired, authentic you. You discovering and being you. About helping that special musical note that you are find it’s place in the epic rock opera of Life.
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Optional: Take this free character survey test: https://www.viacharacter.org/ Some of our dance experiences will be based around the results.
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About your facilitator Arthur Burton
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I have been a mover and a meditator since my teens. Movement modalities that I have dived deep into include: Qi-Gong, Tai-Chi, Martial Arts, Ecstatic/Free Forum Dance and Contact Improv. I am a content creator on Quora, Tiktok and Youtube with over four million views. When not moving, meditating or content creating I run a non-denominational spiritual ministry www.TheHealingStream.org that teaches people how to be their own healer. Another vocation is helping people recover from false/Pseudo Nonduality- www.Neo-Advaita.org. I-Dance is the 2nd unique Dance Style I have created and is centered around my deepest passions: Self-Actualization, living from Inspiration and Embodiment. To see samples of my dancing (and see one TikTok Ms. Taylor Swift gave a like to!) please visit @SacredFlowDance (on Tiktok). For more about me and my work see: www.TruthFeelsGood.org
I have been a mover and a meditator since my teens. Movement modalities that I have dived deep into include: Qi-Gong, Tai-Chi, Martial Arts, Ecstatic/Free Forum Dance and Contact Improv. I am a content creator on Quora, Tiktok and Youtube with over four million views. When not moving, meditating or content creating I run a non-denominational spiritual ministry www.TheHealingStream.org that teaches people how to be their own healer. Another vocation is helping people recover from false/Pseudo Nonduality- www.Neo-Advaita.org. I-Dance is the 2nd unique Dance Style I have created and is centered around my deepest passions: Self-Actualization, living from Inspiration and Embodiment. To see samples of my dancing (and see one TikTok Ms. Taylor Swift gave a like to!) please visit @SacredFlowDance (on Tiktok). For more about me and my work see: www.TruthFeelsGood.org
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Pricing:
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First class free.
First class free.
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After that $16
After that $16
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Free for members
Free for members
