Intro to Kundalini Yoga

Tuesdays 9-10:30am

at Roots To Crown

$16 entry

November 7- December 26

What is Kundalini anyway??

Are you feeling curious about Kundalini Yoga and want to learn more?

Or maybe you are familiar with the teachings, but want to get back to beginner's mind and strengthen your foundations.

Join Ananda for a comprehensive 8-week series* to establish a solid foundation for a successful Kundalini Yoga experience.

As the seasons shift, it is important to prioritize time that is just for you to recharge your energy, to stay happy and healthy throughout the holiday season. This class is intended to be a space for you to come to relax, relieve stress, strengthen your body and quiet your mind. Connect more deeply with yourself and like-minded community to support you through this last part of the year and prepare for the new year to come.

Kundalini Yoga is a powerful practice to tap into your own source of vitality, love and creativity within. It is ancient technology that works with the nervous system, electromagnetic field, and glandular system to create synergistic effects that strengthen the body and alchemize energy blocks for healing, creativity and expanded consciousness.

Kundalini yoga is based on kriyas, specific sequences of asana, breathwork, meditation, and mantra. Each kriya is a complete action stimulating a shift in the physical, emotional, mental and energetic bodies. Each class offers a new experience, with a range of intensity depending on the kriya.

Upon completion of this series, you will understand through your experience:

Cultivating kundalini energy and how it moves through your body

Understanding breath as life-force energy, how to breathe, many breathwork techniques will be covered

Mudras- hand postures and how they affect your body

Bhandas- Muscle contractions that direct energy flow through your systems

The power of mantra / frequency / sound for healing

The chakra system & corresponding endocrine glands

Nervous system regulation for strength & resiliency

Energetic anatomy- Nadis (Subtle energy channels)

Balancing your masculine/solar & feminine/ lunar energy

Strengthening your electromagnetic field/ aura for protection

All classes are accessible for beginner to advanced students, with modifications offered to meet each individual's needs. Every class includes a gong bath for relaxation and recalibration.

Gong Sound Healing Therapy accelerates your natural healing capacity, restoring equilibrium and balance in all aspects of self: physical, mental, emotional, and spiritual.

Ananda has been practicing Kundalini Yoga for over 20 years and has been teaching since 2006. She is certified in Gong Resonance Sound Therapy. Her classes offer a deep understanding of the teachings through her lived experience. She is passionate about sharing these teachings because she knows that it works!

Expect to leave class feeling relaxed, restored, uplifted and empowered!

*Drop- ins are welcome, you do not have to attend every class to participate.

Pricing: $16 drop-in
Free for Members
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Roots to Crown
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www.RootstoCrown.space
Roots to Crown is a transformational event venue and community center offering space for the growing health-conscious community to gather, connect, practice, and celebrate life.
We envision a world where everyone feels safe, loved and supported in embodying their fullest expression and actualizing their greatest potential.
We are located at:
1741 1st Ave N
St. Petersburg