Kundalini Yoga + Gong Bath




This is a safe, supportive, sacred space for you to allow your mind/body to relax, rewire and remember how to heal itself.
Each week enjoy a full Kundalini class followed by a Gong bath!
Gong Sound Healing Therapy accelerates your natural healing capacity, restoring equilibrium and balance in all aspects of self: physical, mental, emotional, and spiritual.
Anchor your intention to honor yourself and call in what you need.
Tune in to presence with guided breathwork to clear the mind and release stress from the day.
Move and stretch your body to remove physical and energetic blocks and release muscle tension.
Drop into a deep sound healing journey.
Receive the maximum healing benefits of the sound vibration of the gong.
Relax into a restorative theta-dominant brainwave-altered state of consciousness.
Activate the parasympathetic nervous system for a feeling of deep relaxation.
Experience a sense of peace and oneness with all that is.
Integrate your experience through expressive art.
Create from your authentic connection to the source.
Embody the powerful transformation.
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