Join @Alexandra Mars every 2nd tuesday of the month
Beginning June 13th at 7:30pm
What is Shake Rising?
Shake Rising is a spiritual movement practice aiming to activate our life force energy through our attention, reprogram the subconscious mind through repetitive affirmations, and regulate the nervous system through shaking the whole body with a particular focus on the ass. These intentions are brought to fruition through the modalities of fitness, dance, and energy work with the chakra body as our guide, rising from root to crown. Shake Rising allows us to experience liberation from past memories distorting the present moment and societal, cultural, and familial conditioning.
Who can Participate in Shake?
This class is currently limited to female-bodied individuals
Lets come home to who we truly are together, and have a badass time doing it.