Indulge in this all-levels flow yoga class to kick-start your weekend with simultaneous strength and calm. This class will incorporate accessible breathwork with a blend of postures to create moving meditation and increase mind-body awareness. Modifications are welcome and offered.
Please arrive by 7pm, class will begin at 7:05.
Pricing: $16 Drop-in
For a deeper experience, join Sara for Mantra Meditation immediately before this class! https://fb.me/e/38yBWxpJj