Saturday, Sept 21 | 1:30 - 3 PM | Roots to Crown
Teachers: Steve & Wendy Cota

This Acro Yoga class blends the awareness of yoga with the dynamic movement of acrobatics into a collaborative, fun, and energizing practice. It's a fantastic way to build strength, agility, flexibility, and balance while embracing the joy of play, exploration, and connection.

No experience is necessary, and you don't need a partner—bring a friend or make new ones here! This workshop welcomes all levels, from complete beginners to those more familiar with Acro Yoga. You'll learn foundational poses and how to link them into flows seamlessly. For those with more experience, advanced variations will be offered to challenge and refine your practice.

Whether you're new to Acro Yoga or looking to deepen your skills, you'll leave with a strong foundation and valuable tips for continuing to strengthen your practice. Above all, expect to have plenty of fun as you engage in this dynamic and supportive community.

Pricing: $16
Preregistration available: https://tickets.brightstarevents.com/event/acro-yoga-class
Or pay at the door!