Come one, come all to a warm and welcoming exploratory space, where your voice and song are perfect exactly the way it is.

Everyone has a song to sing. Whether you consider yourself a prolific musician, a shower singer, or have never sung a note in your life, you have something to share with us, and we want to hear it.

We’ll start with some breathing and vocal icebreakers to get into an expressive and playful spirit, and then we’ll move into some traditional “circle singing” exercises, connecting our voices and improvising together to make harmonies and little ditties that fit together, finding the music between us.

This workshop is for you if:

* you want to feel free to express yourself with your voice

* you want to learn how to improvise vocally with other people

* you’re interested in deep listening and connection with a warm and welcoming group

* your inner child wants space to play and be goofy and expressive!

Come play! We can’t wait to welcome you and your voice.

Pricing: Pay what you can

We suggest $11 - $22 for this experience!

No one turned away for lack of funds.

Please make your donation when you sign-in!
Preregistration is not required.

Steel Mace Flow is an unconventional functional movement system that utilizes the steel mace. In ancient times the mace was known as a gada. Due to the offset weight distribution the gada was able to utilize the momentum of a swing to cause great damage to its target. In present day the mace is utilized as a tool to bring the mind body and spirit into alignment through a system of dynamic movement and flow aka transient hypofrontality. 

Benefits include:

•Physical and mental exercise

•Functional strength and mobility 

•Rotational strength and stability 

•Core activation and balance

•Access to flow state

Steel Mace Flow is an ancient balance of dynamic movement, dance, strength training, endurance and flow. Because of its ability to grant access to pain-free movement, grace and strength it has become the focal point of my own personal training practice and I am excited to share this with you! 

“Learn the rules like a pro, so you can break them like an artist.” -Pablo Picasso

Pricing:

$20 Drop-in

Free for members

Doodle Night is a fun, creative, easy flowing night to offer connection, conversation, and creativity to those interested in a weekly activity to work on artistic expression! All skill levels are welcome to come draw, sketch, paint, or craft your heart out!

Paper, crayons, markers, and pencils are provided but feel free to bring your own art supplies or projects to work on!

This is a free event but you can support Roots to Crown by buying a drink or two from the botanical bar.

Pricing: Pay way you can

We suggest $5 - $10 to help support the space.

Members: Free

No one turned away for lack of funds.

Join us for a weekly contact improv Jam before our weekly ecstatic dance at Roots to Crown! Contact Improv 7-8 pm

Prompts and guidance will be provided for those new to the practice, or you're welcome to just groove and move as you wish! This jam is donation-based. Donations are split between the venue and the facilitator. Your support is appreciated!

Please make donations in person upon Sign-in. Preregistration is not required.

Join us for our free, weekly guided meditation event at Roots to Crown, hosted by visual artist Kriyaban Yogi Chris Parks (AKA Palehorse). Each Satsang opens with 30min of breathwork, chanting, prayers, and insights based on the teachings of Paramhansa Yogananda. The guided meditation is a 45min session to develop deep concentration and Calmness, using powerful techniques, accompanied by singing bowls. With focus and attunement with the Higher Self, the session flows into an opportunity for direct connection with the Divine qualities that can be felt and shared with our loved ones and the entire universe as healing energy.For more info on the facilitators, check out the following.

For a deeper experience, join us early for Community Yoga 6:45 -7:45 pm

This event is offered on a donation basis. We offer tiered pricing to choose the level you’d like to donate. No one will be turned away for lack of funds. You may also make a donation in person with cash or card.Memberships include contribution towards this event. If you come to our events regularly, consider purchasing a membership appropriate to your level of participation.

Come join us at Root to Crown!

This event is offered for FREE. Donations are greatly appreciated, but not required.

No one turned away for lack of funds. Preregistration is not required.

What to expect:
A sacred sharing circle
A safe space, judgment free and feedback free to just be
An invitation to come back to your center, express your truth, heal
To witness, be seen and be supported by powerful men on their journey
A brotherhood to meet authentic and opened-heart brothers
What to bring:
An unscented candle to bring your light to the lighthouse

This circle is offered on a donation basis, donations go to help support Roots to Crown. Suggested Donation: $10.
Registration is not required.

Let your SOUL SHINE on stage in an inclusive and supportive environment every 2nd and 4th Monday evening from 6-10 at Roots to Crown. Open mic starts at 6:30 - sign up starts at 6 - so get there early, grab a drink and get your name on the list

All acts welcomed! Whether you're a seasoned professional or have never stepped foot in front of a microphone before, we welcome you and your soulful expression with open arms.

We believe everyone is a creative being and has something to share with the rest of us. Expression of our truth in the form of music, comedy, poetry, monologue, etc. is HEALING and EMPOWERING.

Letting our creativity flow and be generously received, witnessed and even applauded is TRANSFORMATIVE.

So if you feel called to step into this non judgmental container and let your Soul Shine and be seen, come join us! Bring your friends!

This is a great opportunity to connect with other creatives and like minded and hearted shiny souls for collaborations and creative alliances. Come network with your tribe.

Fertile Grounds Café will be open on-site serving a variety of tasty concoctions for your pleasure including their signature cacao, hot teas, immunity elixirs, and botanicals.

Pricing:
There is no cover charge, but we request that nonmembers make a $5 donation to help support the space and all attendees purchase at least 1 drink.

Steel Mace Flow is an unconventional functional movement system that utilizes the steel mace. In ancient times the mace was known as a gada. Due to the offset weight distribution the gada was able to utilize the momentum of a swing to cause great damage to its target. In present day the mace is utilized as a tool to bring the mind body and spirit into alignment through a system of dynamic movement and flow aka transient hypofrontality. 

Benefits include:

•Physical and mental exercise

•Functional strength and mobility 

•Rotational strength and stability 

•Core activation and balance

•Access to flow state

Steel Mace Flow is an ancient balance of dynamic movement, dance, strength training, endurance and flow. Because of its ability to grant access to pain-free movement, grace and strength it has become the focal point of my own personal training practice and I am excited to share this with you! 

“Learn the rules like a pro, so you can break them like an artist.” -Pablo Picasso

Pricing:

$20 Drop-in

Free for members

Join us for our free, weekly guided meditation event at Roots to Crown, hosted by visual artist Kriyaban Yogi Chris Parks (AKA Palehorse). Each Satsang opens with 30min of breathwork, chanting, prayers, and insights based on the teachings of Paramhansa Yogananda. The guided meditation is a 45min session to develop deep concentration and Calmness, using powerful techniques, accompanied by singing bowls. With focus and attunement with the Higher Self, the session flows into an opportunity for direct connection with the Divine qualities that can be felt and shared with our loved ones and the entire universe as healing energy.For more info on the facilitators, check out the following.

For a deeper experience, join us early for Community Yoga 6:45 -7:45 pm

This event is offered on a donation basis. We offer tiered pricing to choose the level you’d like to donate. No one will be turned away for lack of funds. You may also make a donation in person with cash or card.Memberships include contribution towards this event. If you come to our events regularly, consider purchasing a membership appropriate to your level of participation.

Come join us at Root to Crown!

This event is offered for FREE. Donations are greatly appreciated, but not required.

No one turned away for lack of funds. Preregistration is not required.

Come one, come all to a warm and welcoming exploratory space, where your voice and song are perfect exactly the way it is.

Everyone has a song to sing. Whether you consider yourself a prolific musician, a shower singer, or have never sung a note in your life, you have something to share with us, and we want to hear it.

We’ll start with some breathing and vocal icebreakers to get into an expressive and playful spirit, and then we’ll move into some traditional “circle singing” exercises, connecting our voices and improvising together to make harmonies and little ditties that fit together, finding the music between us.

This workshop is for you if:

* you want to feel free to express yourself with your voice

* you want to learn how to improvise vocally with other people

* you’re interested in deep listening and connection with a warm and welcoming group

* your inner child wants space to play and be goofy and expressive!

Come play! We can’t wait to welcome you and your voice.

Pricing: Pay what you can

We suggest $11 - $22 for this experience!

No one turned away for lack of funds.

Please make your donation when you sign-in!
Preregistration is not required.

Steel Mace Flow is an unconventional functional movement system that utilizes the steel mace. In ancient times the mace was known as a gada. Due to the offset weight distribution the gada was able to utilize the momentum of a swing to cause great damage to its target. In present day the mace is utilized as a tool to bring the mind body and spirit into alignment through a system of dynamic movement and flow aka transient hypofrontality. 

Benefits include:

•Physical and mental exercise

•Functional strength and mobility 

•Rotational strength and stability 

•Core activation and balance

•Access to flow state

Steel Mace Flow is an ancient balance of dynamic movement, dance, strength training, endurance and flow. Because of its ability to grant access to pain-free movement, grace and strength it has become the focal point of my own personal training practice and I am excited to share this with you! 

“Learn the rules like a pro, so you can break them like an artist.” -Pablo Picasso

Pricing:

$20 Drop-in

Free for members

Doodle Night is a fun, creative, easy flowing night to offer connection, conversation, and creativity to those interested in a weekly activity to work on artistic expression! All skill levels are welcome to come draw, sketch, paint, or craft your heart out!

Paper, crayons, markers, and pencils are provided but feel free to bring your own art supplies or projects to work on!

This is a free event but you can support Roots to Crown by buying a drink or two from the botanical bar.

Pricing: Pay way you can

We suggest $5 - $10 to help support the space.

Members: Free

No one turned away for lack of funds.

Join us for a weekly contact improv Jam before our weekly ecstatic dance at Roots to Crown! Contact Improv 7-8 pm

Prompts and guidance will be provided for those new to the practice, or you're welcome to just groove and move as you wish! This jam is donation-based. Donations are split between the venue and the facilitator. Your support is appreciated!

Please make donations in person upon Sign-in. Preregistration is not required.

Join us for our free, weekly guided meditation event at Roots to Crown, hosted by visual artist Kriyaban Yogi Chris Parks (AKA Palehorse). Each Satsang opens with 30min of breathwork, chanting, prayers, and insights based on the teachings of Paramhansa Yogananda. The guided meditation is a 45min session to develop deep concentration and Calmness, using powerful techniques, accompanied by singing bowls. With focus and attunement with the Higher Self, the session flows into an opportunity for direct connection with the Divine qualities that can be felt and shared with our loved ones and the entire universe as healing energy.For more info on the facilitators, check out the following.

For a deeper experience, join us early for Community Yoga 6:45 -7:45 pm

This event is offered on a donation basis. We offer tiered pricing to choose the level you’d like to donate. No one will be turned away for lack of funds. You may also make a donation in person with cash or card.Memberships include contribution towards this event. If you come to our events regularly, consider purchasing a membership appropriate to your level of participation.

Come join us at Root to Crown!

This event is offered for FREE. Donations are greatly appreciated, but not required.

No one turned away for lack of funds. Preregistration is not required.

RestAURAtion: Pranayama, Meditation, Reiki & Restorative Yoga

🌟 Where: Roots To Crown, 1741 1st Ave N, St. Petersburg, FL

🌟 When: 1st & 3rd Wednesdays 6:30 - 7:30 PM

🌟 Cost: $15 drop-in (preregistration not required, pay at the door)

Take a pause midweek to realign your mind, body, and spirit in a nurturing and supportive community setting. This session blends pranayama (breathwork), meditation, Reiki, and gentle restorative poses, offering a tranquil space for restoration and renewal.

What to Expect:

Ground your energy with intentional breathwork.

Calm your mind and center your spirit through guided meditation.

Receive the soothing benefits of Reiki for energetic alignment.

Ease tension with gentle restorative yoga poses designed to relax and restore.

Meet Your Facilitator:

✨ Shannon

A free-spirited, heart-led earth wanderer, Shannon brings a grounded and gentle presence to every space she holds. With certifications as a 200-hour Registered Yoga Teacher, Breathwork Facilitator, and Reiki Practitioner, she is passionate about sharing these transformative practices to inspire healing and connection.

Shannon recently returned to Florida, embracing her roots while weaving her journey’s wisdom into her offerings.

Instagram: @theunshackledempath

What to expect:
A sacred sharing circle
A safe space, judgment free and feedback free to just be
An invitation to come back to your center, express your truth, heal
To witness, be seen and be supported by powerful men on their journey
A brotherhood to meet authentic and opened-heart brothers
What to bring:
An unscented candle to bring your light to the lighthouse

This circle is offered on a donation basis, donations go to help support Roots to Crown. Suggested Donation: $10.
Registration is not required.

What we’re about

Would you like to learn storytelling with a supportive community?

At our Creative Speaking events you'll practice stepping into vulnerability and tap into your authentic self in front of a group of supportive individuals.

🤝 Together we'll learn how to:

• Be comfortable speaking outside your comfort zone on all sorts of things

• Be confident speaking in front of an audience

• Tap into your authentic self and speak from the heart

• Tell your story

✅ Format:

1. Short meditation before we begin

2. We all submit random questions/topics into a bucket anonymously

3. We each pull from the bucket and begin a 30 seconds to 2 minute improvised speech

4. Constructive feedback and support

Come join us at Driftwood on Central!

Let your SOUL SHINE on stage in an inclusive and supportive environment every 2nd and 4th Monday evening from 6-10 at Roots to Crown. Open mic starts at 6:30 - sign up starts at 6 - so get there early, grab a drink and get your name on the list

All acts welcomed! Whether you're a seasoned professional or have never stepped foot in front of a microphone before, we welcome you and your soulful expression with open arms.

We believe everyone is a creative being and has something to share with the rest of us. Expression of our truth in the form of music, comedy, poetry, monologue, etc. is HEALING and EMPOWERING.

Letting our creativity flow and be generously received, witnessed and even applauded is TRANSFORMATIVE.

So if you feel called to step into this non judgmental container and let your Soul Shine and be seen, come join us! Bring your friends!

This is a great opportunity to connect with other creatives and like minded and hearted shiny souls for collaborations and creative alliances. Come network with your tribe.

Fertile Grounds Café will be open on-site serving a variety of tasty concoctions for your pleasure including their signature cacao, hot teas, immunity elixirs, and botanicals.

Pricing:
There is no cover charge, but we request that nonmembers make a $5 donation to help support the space and all attendees purchase at least 1 drink.

Steel Mace Flow is an unconventional functional movement system that utilizes the steel mace. In ancient times the mace was known as a gada. Due to the offset weight distribution the gada was able to utilize the momentum of a swing to cause great damage to its target. In present day the mace is utilized as a tool to bring the mind body and spirit into alignment through a system of dynamic movement and flow aka transient hypofrontality. 

Benefits include:

•Physical and mental exercise

•Functional strength and mobility 

•Rotational strength and stability 

•Core activation and balance

•Access to flow state

Steel Mace Flow is an ancient balance of dynamic movement, dance, strength training, endurance and flow. Because of its ability to grant access to pain-free movement, grace and strength it has become the focal point of my own personal training practice and I am excited to share this with you! 

“Learn the rules like a pro, so you can break them like an artist.” -Pablo Picasso

Pricing:

$20 Drop-in

Free for members

Doodle Night is a fun, creative, easy flowing night to offer connection, conversation, and creativity to those interested in a weekly activity to work on artistic expression! All skill levels are welcome to come draw, sketch, paint, or craft your heart out!

Paper, crayons, markers, and pencils are provided but feel free to bring your own art supplies or projects to work on!

This is a free event but you can support Roots to Crown by buying a drink or two from the botanical bar.

Pricing: Pay way you can

We suggest $5 - $10 to help support the space.

Members: Free

No one turned away for lack of funds.

Join us for a weekly contact improv Jam before our weekly ecstatic dance at Roots to Crown! Contact Improv 7-8 pm

Prompts and guidance will be provided for those new to the practice, or you're welcome to just groove and move as you wish! This jam is donation-based. Donations are split between the venue and the facilitator. Your support is appreciated!

Please make donations in person upon Sign-in. Preregistration is not required.

Join us for our free, weekly guided meditation event at Roots to Crown, hosted by visual artist Kriyaban Yogi Chris Parks (AKA Palehorse). Each Satsang opens with 30min of breathwork, chanting, prayers, and insights based on the teachings of Paramhansa Yogananda. The guided meditation is a 45min session to develop deep concentration and Calmness, using powerful techniques, accompanied by singing bowls. With focus and attunement with the Higher Self, the session flows into an opportunity for direct connection with the Divine qualities that can be felt and shared with our loved ones and the entire universe as healing energy.For more info on the facilitators, check out the following.

For a deeper experience, join us early for Community Yoga 6:45 -7:45 pm

This event is offered on a donation basis. We offer tiered pricing to choose the level you’d like to donate. No one will be turned away for lack of funds. You may also make a donation in person with cash or card.Memberships include contribution towards this event. If you come to our events regularly, consider purchasing a membership appropriate to your level of participation.

Come join us at Root to Crown!

This event is offered for FREE. Donations are greatly appreciated, but not required.

No one turned away for lack of funds. Preregistration is not required.

Come one, come all to a warm and welcoming exploratory space, where your voice and song are perfect exactly the way it is.

Everyone has a song to sing. Whether you consider yourself a prolific musician, a shower singer, or have never sung a note in your life, you have something to share with us, and we want to hear it.

We’ll start with some breathing and vocal icebreakers to get into an expressive and playful spirit, and then we’ll move into some traditional “circle singing” exercises, connecting our voices and improvising together to make harmonies and little ditties that fit together, finding the music between us.

This workshop is for you if:

* you want to feel free to express yourself with your voice

* you want to learn how to improvise vocally with other people

* you’re interested in deep listening and connection with a warm and welcoming group

* your inner child wants space to play and be goofy and expressive!

Come play! We can’t wait to welcome you and your voice.

Pricing: Pay what you can

We suggest $11 - $22 for this experience!

No one turned away for lack of funds.

Please make your donation when you sign-in!
Preregistration is not required.

Steel Mace Flow is an unconventional functional movement system that utilizes the steel mace. In ancient times the mace was known as a gada. Due to the offset weight distribution the gada was able to utilize the momentum of a swing to cause great damage to its target. In present day the mace is utilized as a tool to bring the mind body and spirit into alignment through a system of dynamic movement and flow aka transient hypofrontality. 

Benefits include:

•Physical and mental exercise

•Functional strength and mobility 

•Rotational strength and stability 

•Core activation and balance

•Access to flow state

Steel Mace Flow is an ancient balance of dynamic movement, dance, strength training, endurance and flow. Because of its ability to grant access to pain-free movement, grace and strength it has become the focal point of my own personal training practice and I am excited to share this with you! 

“Learn the rules like a pro, so you can break them like an artist.” -Pablo Picasso

Pricing:

$20 Drop-in

Free for members

Doodle Night is a fun, creative, easy flowing night to offer connection, conversation, and creativity to those interested in a weekly activity to work on artistic expression! All skill levels are welcome to come draw, sketch, paint, or craft your heart out!

Paper, crayons, markers, and pencils are provided but feel free to bring your own art supplies or projects to work on!

This is a free event but you can support Roots to Crown by buying a drink or two from the botanical bar.

Pricing: Pay way you can

We suggest $5 - $10 to help support the space.

Members: Free

No one turned away for lack of funds.

Join us for a weekly contact improv Jam before our weekly ecstatic dance at Roots to Crown! Contact Improv 7-8 pm

Prompts and guidance will be provided for those new to the practice, or you're welcome to just groove and move as you wish! This jam is donation-based. Donations are split between the venue and the facilitator. Your support is appreciated!

Please make donations in person upon Sign-in. Preregistration is not required.

Join us for our free, weekly guided meditation event at Roots to Crown, hosted by visual artist Kriyaban Yogi Chris Parks (AKA Palehorse). Each Satsang opens with 30min of breathwork, chanting, prayers, and insights based on the teachings of Paramhansa Yogananda. The guided meditation is a 45min session to develop deep concentration and Calmness, using powerful techniques, accompanied by singing bowls. With focus and attunement with the Higher Self, the session flows into an opportunity for direct connection with the Divine qualities that can be felt and shared with our loved ones and the entire universe as healing energy.For more info on the facilitators, check out the following.

For a deeper experience, join us early for Community Yoga 6:45 -7:45 pm

This event is offered on a donation basis. We offer tiered pricing to choose the level you’d like to donate. No one will be turned away for lack of funds. You may also make a donation in person with cash or card.Memberships include contribution towards this event. If you come to our events regularly, consider purchasing a membership appropriate to your level of participation.

Come join us at Root to Crown!

This event is offered for FREE. Donations are greatly appreciated, but not required.

No one turned away for lack of funds. Preregistration is not required.

What to expect:
A sacred sharing circle
A safe space, judgment free and feedback free to just be
An invitation to come back to your center, express your truth, heal
To witness, be seen and be supported by powerful men on their journey
A brotherhood to meet authentic and opened-heart brothers
What to bring:
An unscented candle to bring your light to the lighthouse

This circle is offered on a donation basis, donations go to help support Roots to Crown. Suggested Donation: $10.
Registration is not required.

Doodle Night is a fun, creative, easy flowing night to offer connection, conversation, and creativity to those interested in a weekly activity to work on artistic expression! All skill levels are welcome to come draw, sketch, paint, or craft your heart out!

Paper, crayons, markers, and pencils are provided but feel free to bring your own art supplies or projects to work on!

This is a free event but you can support Roots to Crown by buying a drink or two from the botanical bar.

Pricing: Pay way you can

We suggest $5 - $10 to help support the space.

Members: Free

No one turned away for lack of funds.

Join us for a weekly contact improv Jam before our weekly ecstatic dance at Roots to Crown! Contact Improv 7-8 pm

Prompts and guidance will be provided for those new to the practice, or you're welcome to just groove and move as you wish! This jam is donation-based. Donations are split between the venue and the facilitator. Your support is appreciated!

Please make donations in person upon Sign-in. Preregistration is not required.