“Dance is the Juice of Life, bringing us closer to the Divine.”

Rasa, (Catherine Dana Costa) has been a purveyor of words and music for as long as she can remember. A poet, singer, songwriter and improvisational performer, Rasa also plays guitar, percussion, ukulele, Native American flute and is making a valiant effort at learning the hurdy gurdy. She performs original folk, world-based and devotional music with musicians from around the globe brought together in her World Music collaborative movement called “The Redtailed Experience” and is a founding member of the local Kirtan group, Bhaav.

In 2023, Rasa discovered Ecstatic Dance and found joy in movement that has been a part of her life ever since. She is firmly committed to getting everyone dancing and, to that end, with the unwavering support of her dance community, decided to become a DJ. This set is a birthday celebration to share music that conjures memories and dreamscapes across Rasa LaVee’s 60 revolutions around the sun.

Edance hosted by: Seva Mudita
Visuals provided by RJL Visuals

Note: No Facilitated Contact Improv this week! between 7-8pm the Movement space will be a designated quiet space for anyone arriving early to drop-in and meditate. If anyone wants to practice contact improv they are welcome to do so as well.
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Schedule
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7 pm Quiet Time - movement space is open for meditation & contact improv Jam
8:15 pm Opening Circle
8:30 pm Edance
10 pm Closing Circle

Join us for Dance every Thursday 7-10 pm
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Rules
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Ecstatic Dance Guidelines

Silent Dance Floor: Please refrain from talking on the dance floor.
Shoes Off: Embrace the freedom of movement by dancing without shoes.
Substance-Free Zone: To keep this event safe and welcoming for all, please refrain from using drugs or alcohol. This is a kid-friendly environment.
Comfortable Attire: Wear clothes that allow you to move freely, like you would for yoga. Dress in a way that supports your fullest expression. No inappropriate attire to maintain a safe & welcoming atmosphere.
Scent-Free: Please avoid heavy scents or perfumes to respect everyone's sensitivity.

Practice Heart-Centered Consent

Space for Everyone: Honor each person’s need for space to dance on their own.
Connecting Mindfully: To engage with others, make eye contact and wait for a mutual 'yes'.
Solo Dancers’ Boundaries: Respect those who are dancing alone.
Gratitude Gesture: Hands in prayer signify, "I see you, and thank you for the dance (that just ended)."
This is a sacred space for healing, connection, and expression. Let’s co-create an environment where everyone feels safe and respected. Inappropriate behavior will not be tolerated.
Nurture Your Body: Love yourself by staying hydrated and listening to your body’s needs.

Sound Baths are very profound healing musical experiences and an easy way to meditate, heal, and transcend any disharmonies within the mind and body. Lindy uses Himalayan singing bowls, crystal bowls, gongs, biosonic tuning forks, shamanic drumming, Native American flute, chanting, and various other sounds to help drop the brain into relaxing brainwave states.. Participants lay on the floor in supported savasana (corpse pose) to allow the waves of sound, frequency and vibrations to wash over them. Sound baths are a great compliment for those new to meditation and those who practice meditation regularly. If you are experiencing pain in the mind and body, this sound bath has been carefully designed to partner with you to assist in transcending lower frequency energy so you may alchemize to the higher frequency being that you are.

These instruments have been used for centuries for healing and meditation purposes. They create a range of sounds and frequencies that are harmonious to our nervous system and help to restore out-of-harmony parts of the body and mind to align us with our soul. The sounds generated by these sacred instruments are a type of vibrational medicine that promotes healing from stress, pain, depression, and most forms of dis-ease in the mind and body complex. The healing processes are initiated through en-training our brainwaves to synchronize with the perfect resonance of the universe through the unique range of tones that emit from these instruments. These tones create the perfect state for deep meditation, creative thinking, intuitive messages and powerful healing. The pure sonic waves that ring from these instruments wake up our ability to hear with more than our ears. We invite you to come and experience for yourself the powerful deep states of meditation that even someone new to meditation will be able to experience easily.

About the Facilitator

http://www.lindyromez.com

Lindy has been providing Sound Baths in the Tampa Bay area since her trip to India, March 2017. Along her own journey of healing and using sound to bring harmony to her own life experience, Lindy a former 82nd Airborne Division soldier, began to understand through the awareness of the high rate of suicide among fellow veterans that there is a need for community healing. Lindy believes that we all suffer on some level from time to time as it is a part of our life experience, and sound can be the best medicine. Through her non-profit Calm One, Inc, 501c3,

that was originally inspired by the high rate of suicide amongst veterans and the increased awareness of the mental health crisis that exists within all demographics. Her research began in 2019 and is ongoing on how sound, frequency, and vibration can offer the resonance to harmonize disharmonies within the mind and body complex. For more information and to donate visit, http://www.calmone.org

Lindy’s Collective Intention:

Our intention is to create a sacred and empowering space for those who are wholeheartedly engaged and ready to embark on a profound journey of awakening and self-discovery. We get to hold the space together for the healing and ascension for those who have been seeking to go deeper in their practice, healing and connecting with their higher purpose. If you are ready to transcend aspects of the self that no longer serve your higher purpose and recognize that you have not quite been yourself in a long time, it is with reverence and dedication that we are guided to support individuals in their spiritual growth, empowering them to embrace their true essence and live a life aligned with their soul’s purpose. We look forward to visiting with you as you are guided.

Private Sessions

If you would like to work with Lindy privately, you may reach her at calmoneemail@gmail.com. Subject line - Private Sound Healing Inquiry

Vibrational Medicine Sound Healing Course

If you are interested in learning and becoming certified in sound healing through Lindy’s Vibrational Medicine Course, visit: www.vibrationalmedicine.online for more information and email her directly, calmoneemail@gmail.com. Subject line - Interested in becoming a Certified Sound Healing Practitioner.

Free Guided Meditation

Lindy has recorded guided meditations that have been tested and proven by military veterans to assist with sleep, relaxation and inner peace. You may find her recordings free on:

Insight Timer: https://insig.ht/wWDpZH8CAsb

EkoSync YouTube Channel here: https://www.youtube.com/@ekosyncmeditations

Follow Lindy on Instagram: https://www.instagram.com/lindyromez/

Ticketing
Each Session is priced at $20
Preregistration available through BrightStar!

Our Saturday showcases!

September 27, we will host an 8PM & 9:30PM show featuring the best comedians in Florida.

This is a BYOB event.

This show is for MATURE audiences only. If you are offended by things like "words" have fun not being fun.

Get your tickets now! See you there!

For more info about us, visit our website www.StPeteStandUp.com

Follow for updates: @StPeteStandUp, @rootstocrown.space

Tickets at the Door: $25 (Venmo, Cashapp, Card or Cash)

Card payments pay additional tax of $2.82 of at the door.

TICKETS CAN ONLY BE REFUNDED FOR FUTURE TICKETS

Anthony Buccellato, know as
"Lin Ven Tore" is a Sicilian-American Producer/Dj Born in Detroit and Resident of St. Petersburg, Florida. His style encompasses dark and deep Tribal/Progressive/Melodic House and focuses on emotional trancendentalism. "Lin Ven Tore" was taken from the Italian word "L'inventore" which means "The Inventor".
"As an Artist, Producer and Curator of Emotion and Human... Music has always been the root of my existence. Music is the glue that holds us together and creates our bond to this life and the next. Music is how we Re-Invent ourselves."

Contact Improv by: Cameo Rose

Edance hosted by: Seva Mudita

Visuals provided by RJL Visuals

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Schedule

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7 pm Contact Improv

8:15 pm Opening Circle

8:30 pm Edance

10 pm Closing Circle

Join us for Dance every Thursday 7-10 pm

----------------------------------------

Rules

----------------------------------------

Ecstatic Dance Guidelines

Silent Dance Floor: Please refrain from talking on the dance floor.

Shoes Off: Embrace the freedom of movement by dancing without shoes.

Substance-Free Zone: To keep this event safe and welcoming for all, please refrain from using drugs or alcohol. This is a kid-friendly environment.

Comfortable Attire: Wear clothes that allow you to move freely, like you would for yoga. Dress in a way that supports your fullest expression. No inappropriate attire to maintain a safe & welcoming atmosphere.

Scent-Free: Please avoid heavy scents or perfumes to respect everyone's sensitivity.

Practice Heart-Centered Consent

Space for Everyone: Honor each person’s need for space to dance on their own.

Connecting Mindfully: To engage with others, make eye contact and wait for a mutual 'yes'.

Solo Dancers’ Boundaries: Respect those who are dancing alone.

Gratitude Gesture: Hands in prayer signify, "I see you, and thank you for the dance (that just ended)."

This is a sacred space for healing, connection, and expression. Let’s co-create an environment where everyone feels safe and respected. Inappropriate behavior will not be tolerated.

Nurture Your Body: Love yourself by staying hydrated and listening to your body’s needs.

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Energy Exchange

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Ecstatic Dance: $20 (8 - 10pm)

Contact Improv: Donation-Based (7-8pm)

Tickets available at the door.

We accept Cash, Credit Cards, Venmo, cash app, & Zelle

Kids (16 & under) are free!

Low income tickets available (x4): $11

Request from the front desk - first come, first serve.

Roots To Crown Presents: A Conscious Love Story 2.0

Nov 9 th | 6 - 11 PM | Roots to Crown [1741 1st Ave N]

Join us for an evening where music and connection come together to create a truly magical experience. This isn’t just a concert—it’s an invitation to co-create and harmonize together as a collective with a song originally created at Roots to Crown about our love story with life, its an opportunity as a group to engage in meaningful reflection, and celebrate the beauty of conscious connection.

Songwriting and Group harmony canon/kirtan style workshop - (6:30-8 pm)

Begin the evening with a transformative 1.5 hour workshop, where you'll be guided to co-create as we finish our love story with life song and learn how to work in harmony. Whether you're a seasoned songwriter, an improv enthusiast, vocalist or kirtan singer, this workshop is your chance to express yourself in a supportive and inspiring environment.

Heart-Opening Cacao Ceremony (8 - 8:30 pm)

After the workshop, we’ll gather for a sacred Cacao ceremony meditation, grounding ourselves in the present moment and deepening our connection to the evening’s intentions.

An Evening of Soulful Music (8:30 pm - 11 pm)

Prepare to be captivated by the sounds of The Captive Eddie’s and Dawn Loves Nash. Their music, rich with soulful harmonies and catchy, thought-provoking lyrics, will fill the space with love and joy. As a special highlight, we will feature a live performance of the song created by the group during the workshop—a unique moment of collective creativity and connection.

The Captive Eddie’s

With over 30 years of experience, The Captive Eddie’s bring a unique blend of Island Soul Conscious music that inspires and uplifts. Their songs are a celebration of life, love, and unity, woven with the warmth and rhythm of the islands.

Dawn Loves Nash

Dawn Loves Nash blends Cosmic Folk Soul with an island twist, delivering music that is both self-reflective and upbeat. As a married couple for 17 years, they sing and write about their life together, offering listeners a reminder that healing comes through all of our emotions. Their music is not just a performance but a way to find harmony and flow in life. They have been on a mission to empower healing through "good vibes" music, traveling across the southeast, sharing their songs with caregivers, families, and friends. Their work through the Traveling Caregivers Ministries SSM highlights their commitment to caring for caregivers and supporting communities in need.

Support with Purpose

Your event participation supports the Traveling Caregivers and Roots to Crown, helping us continue our missions to foster love, healing, and creative expression in our communities.

Come be a part of this beautiful experience, where every note and every word is a step towards a more conscious, loving world. We can’t wait to share this night with you.

Tickets:

Early bird tickets:

Complete Experience: $23

Concert Only: $11

At the door:

Complete Expérience :$25

Concert only: $15

These tickets are a donation to support Roots to Crown, The Traveling Caregivers and victims of Hurricane Helene and Milton. If you'd like to contribute more, you can do so in person at the event or by giving to

Venmo /CashApp/Paypal @TravelingCaregivers.

If you'd love to join us but can't pay the full ticket price, you're still very welcome! Simply pay what you can at the door—we'd be delighted to have you with us!

For this dance, we're bringing in one of our top edance DJs - Mr Bongos. Mr. Bongos is a yogi, 200hr RYT, and a DJ. He has been performing throughout the Bay area for over 5 years and enjoys spreading his love of yoga and music. He's performed for dozens of edances, yoga classes, and meditation-type of gatherings. His music ranges from chill beats to club and party beats with everything in between. Check him out on Facebook and Instagram for upcoming events.

https://instagram.com/mr.bongos

https://www.facebook.com/mrbongos813/

https://m.mixcloud.com/mr-bongos/

Contact Improv by: Cameo Rose

Edance hosted by: Seva Mudita

Visuals provided by RJL Visuals

-----------------------------------------

Schedule

-----------------------------------------

7 pm Contact Improv

8:15 pm Opening Circle

8:30 pm Edance

10 pm Closing Circle

Join us for Dance every Thursday 7-10 pm

----------------------------------------

Rules

----------------------------------------

Ecstatic Dance Guidelines

Silent Dance Floor: Please refrain from talking on the dance floor.

Shoes Off: Embrace the freedom of movement by dancing without shoes.

Substance-Free Zone: To keep this event safe and welcoming for all, please refrain from using drugs or alcohol. This is a kid-friendly environment.

Comfortable Attire: Wear clothes that allow you to move freely, like you would for yoga. Dress in a way that supports your fullest expression. No inappropriate attire to maintain a safe & welcoming atmosphere.

Scent-Free: Please avoid heavy scents or perfumes to respect everyone's sensitivity.

Practice Heart-Centered Consent

Space for Everyone: Honor each person’s need for space to dance on their own.

Connecting Mindfully: To engage with others, make eye contact and wait for a mutual 'yes'.

Solo Dancers’ Boundaries: Respect those who are dancing alone.

Gratitude Gesture: Hands in prayer signify, "I see you, and thank you for the dance (that just ended)."

This is a sacred space for healing, connection, and expression. Let’s co-create an environment where everyone feels safe and respected. Inappropriate behavior will not be tolerated.

Nurture Your Body: Love yourself by staying hydrated and listening to your body’s needs.

-----------------------------------------

Energy Exchange

----------------------------------------

Ecstatic Dance: $20 (8 - 10pm)

Contact Improv: Donation-Based (7-8pm)

Tickets available at the door.

We accept Cash, Credit Cards, Venmo, cash app, & Zelle

Kids (16 & under) are free!

Low income tickets available (x4): $11

Request from the front desk - first come, first serve.

Handstands & conditioning class with Wendy Cota & Jacob Swisher

@wendywellness

@jswishbalancing

Come join Wendy Cota & Jacob Swisher for some handstands. The focus of the class will be conditioning exercise that will prepare you for handstands. We will end the class with handstands using the wall and spotters for safety. This class will build you up for a successful handstand practice. All levels welcome! Modifications will be given. No prior experience needed.

Saturday, Sept 21 | 1:30 - 3 PM | Roots to Crown
Teachers: Steve & Wendy Cota

This Acro Yoga class blends the awareness of yoga with the dynamic movement of acrobatics into a collaborative, fun, and energizing practice. It's a fantastic way to build strength, agility, flexibility, and balance while embracing the joy of play, exploration, and connection.

No experience is necessary, and you don't need a partner—bring a friend or make new ones here! This workshop welcomes all levels, from complete beginners to those more familiar with Acro Yoga. You'll learn foundational poses and how to link them into flows seamlessly. For those with more experience, advanced variations will be offered to challenge and refine your practice.

Whether you're new to Acro Yoga or looking to deepen your skills, you'll leave with a strong foundation and valuable tips for continuing to strengthen your practice. Above all, expect to have plenty of fun as you engage in this dynamic and supportive community.

Pricing: $16
Preregistration available: https://tickets.brightstarevents.com/event/acro-yoga-class
Or pay at the door!

Let’s gather during this time when the veils are thin & honor our ancestors, while inviting guidance & healing for our lives – opening a ceremonial space with cacao, sacred song, & healing sound, while supporting Roots to Crown

∞

TIME: 7-9pm

EXCHANGE: Donation-Based Fundraiser

PLACE: Roots to Crown, St Pete

RSVP: 920.238.5863 (spaces are limited!)

No experience necessary – all are welcome!

∞

TO PREPARE:

• wear comfortable clothing

• bring drinking water for yourself

• bring your favorite cup to drink your cacao if possible (if not, we’ve got ya)

• optional: bring a journal and something to write with

• you’re also invited to bring a photo of an ancestor or anyone who has crossed over that you’d like to honor

• be sure to RSVP to save your spot & so we know how much cacao to make! Text to RSVP: 920.238.5863

Please note that ceremonial doses of cacao are not recommended for those with high blood pressure or serious heart conditions, or those taking certain antidepressants. If you're not sure, consult with your doctor. If you prefer not to drink cacao for any reason, you’re most welcome to participate in everything, and can sip on tea or any beverage of your choice.

∞

YOUR GUIDES:

Maggie Taurick: Maggie is a yogini, designer, and carrier of sacred sound. She has been practicing yoga for over 15 years and is forever a student, constantly deepening her practice and exploring ways to integrate it further into her life. This exploration has led her to the unique combination of sound and cacao, which she became immersed in while living in Guatemala. With the help of these tools, she guides participants to recognize the infinite wisdom and creativity within them; bringing more intention, freedom, and awareness to their daily lives.

She is the co-founder of Awakened Heart Music, which is a platform dedicated to sharing devotional music, sacred sound & song empowerment, while creating inspiring, heart-centered spaces for community healing & evolution. https://www.instagram.com/awakened.heart.music/

∞

Juliana Baron: I am Juliana. A mother, daughter, sister and friend, guide, coach and bridge of cultures. I see my work as a vessel for transformation and the expansion of consciousness. My practice combines teachings from different ancient traditions with my own lineage and the insights that I have gained through profound life experiences and initiations.These teachings have led me through light and darkness on a journey toward freedom, compassion, and expansion. My purpose is to share these tools so you too can open your body, mind, and heart to the health and abundance that is available to you. A certified sound healing practitioner, Reiki Master and facilitator of ancestral medicine retreats in Colombia, I work with the local and indigenous communities as a bridge to their teachings, practices, and medicines that are here to heal the modern world.

This event is a fundraiser to help support Roots to Crown. We’re currently way behind financially largely due to the busy Hurricane Season. Your donations go to support the cost of cacao, the facilitators time and supporting the space. We encourage you to give from a place of abundance, if accessible. We welcome all regardless of their ability to donate. Please RSVP if you plan to attend so we can prepare enough cacao!

To RSVP, text: 920.238.5863

3 Announcements!
1) Container Boundary Update
Sacred City will be closing the container for Ceremony at 7:15pm sharp to begin starting in September. To join the experience, you must arrive before 7:15pm. The intention of this is to all be together when we open the container. We’ve found it builds cohesiveness and trust when everyone begins together. Doors open at 6:30pm for you to arrive and settle in.

2) Admission Cost Update
Sacred City will be increasing the admission cost for Ceremony to $20 starting this Ceremony. This will empower us to invest in the sustainability and expansion of this community. There is still the “receive option” available so you can come for free if you cannot afford the cost for a particular Ceremony.

3) Post-Ceremony Food
There is gluten-free food provided after ceremony for $11 a bowl. Please go to the bar and ask for more details. To get your bowl, go to the bar after Ceremony. The love-tender will receive your money and provide your nourishment.

The Experience
Together, we will ecstatically sing our way into the heartspace where we can remember more of our true nature and embody more of our most authentic expression. This journey is 2 hour and a half hours of sacred and silly, so get ready to drop in deep, and have some fun along the way.

The Exchange
We are welcoming an exchange of $20 at the door for Ceremony. With that being said, we will never turn anyone away. If you aren't able to contribute this time, tell the person at the front "I am choosing the receive option tonight." You will then be let in for free.

FAQ
What are the time deets for Ceremony?
Doors open at 6:30PM. To experience Sacred City Ceremony, you must arrive by 7:15pm. The journey begins at 7:15PM sharp and ends at 9:30PM

What do I do for parking?
There is plenty of street parking, as well as a large paid parking lot next to Roots right under the highway if needed.

What do I need to bring?
Bring cozy cushions, pillows and blankets to sit on. There are cushions there if needed. If you do not sit on the floor, we recommend bringing a chair and setting up against the back wall. We also recommend you bring water.

Can I bring my own instruments?
We ask that you do not bring instruments and allow the band to hold the container in this way. With that being said, please bring your magical presence and your voice!

What will we be doing?
We will be singing medicine music mantras together and journeying into the heartspace to remember more of who we truly are. No experience required.

Can I bring my kiddos?
Absolutely. There will be a free kids play space during the opening (7-7:30) and closing (9-9:30) times of Ceremony. This is available to support parents during these designated times of the experience that call for reverent silence.

What is my commitment to the container?
We ask that you plan on being deeply present, participating fully, and honoring the 5 pillars: sacred, silly, sober, safe, and sovereign.

What does sober mean in this container?
At Sacred City experiences, sober means drug, alcohol and psychedelic free. While there are many different medicines that serve people in different ways, we ask that the sober container is honored at our events.

Will there be food?
There is gluten-free food provided after ceremony for $11 a bowl. Please go to the bar and ask for more details. There will also be cacao available at the bar.

What if I feel uncomfortable about singing in front of other people?
This is a space to be vulnerable and sing your beautiful heart out. Know you will be fully accepted and celebrated for your expression. Enjoy the ride!

What if I don’t know anyone?
We believe strangers are simply future family. So, greet people you don't know yet and ask what inspired them to come this week. They will appreciate it. And you will create meaningful relationships in the process!

What are the video and photo boundaries?
We will be recording audio and video during this experience so the Sacred City organization can share this medicine with you and the rest of the world beyond our time together. We invite you to record videos as well and tag us in your IG stories at @sacredcity_

Is this a spiritual experience?
It definitely can be. With that being said, this medicine music practice is not tied to any specific religion. We’re always looking to include medicine songs and mantras from across the globe.

See you in Ceremony, my friends

Welcome to Sacred City Halloween!

The intention of this celebration is to rejoice in our courageous choice to live authentically. In honor of this intention, we invite community to go all out in expressing parts of who you are with a costume or outfit. Dress up and have fun with it!

THE JOURNEY
6pm | Community Connection Time
Take this time to settle in and connect with the community before we begin our epic journey together. There will be a drug and alcohol free bar open serving cacao, kombucha and other elixirs.

7pm | Chapter 1 | Ecstatic Kirtan Journey with the Sacred City Band
The first chapter of the journey is an adventure beyond the mind and into the heart. Through mantra singing, led by the Sacred City band, we journey deep into the sacred place within to connect with even more of our essence and truth. Come ready to remember more of the magic that you are. This is a spiritually-open and deeply accepting singing experience where no experience is needed at all.

8:30pm | Chapter 2 | Conscious Comedy with Brent Pella
The second chapter of the journey is a full 1 hour comedy set from Brent Pella. Brent is a conscious jokester who loves to poke fun at the world he is a part of. It comes from his heart and that is a part of what makes it so fun! Together, we will lovingly shine light on all the subtleties of living a conscious life.

9:30pm-11:30pm | Chapter 3 | Epic Dance Celebration with Equanimous
Our night culminates with a high energy 2 hour dance celebration with Equanimous. Together, we embody the magic of who we are deep into the night. Equanimous is going to rock the house and take us on quite a ride. This is a safe and accepting space for you to move however you feel called to move.

The Bliss Lounge
We will also be featuring the Bliss Lounge, led by our dear friend Ananda Springsteen. This will be a sacred and viby place to hang when you are feeling called to relax during this epic Halloween journey in the Sacred City. The name says it all. Enjoy it!

THE TICKETS
$50 | Tier 1 Pass (Ends 10/6)
$55 | Tier 2 Pass (Ends 10/13)
$60 | Tier 3 Pass (Ends 10/20)
$65 | Tier 4 Pass (Ends 10/27)
$70 | Tier 5 Pass
$111 | VIP Meet & Greet with Equanimous & Brent Pella
- From 5pm to 6pm you will access a VIP room where you will be given an opportunity to talk to both artists and get a picture.

THE GUIDANCE FOR THE NIGHT
What is the flow for the night?
- Doors open at 6pm to connect with community and get an elixir at the bar. Kirtan begins at 7pm sharp with a max of 100 people. First come first serve to be a part of Kirtan. Brent's comedy set starts at 8:30pm in the outside area of the venue. Equanimous's set begins right after Brent at 9:30pm in the outside area of the venue.

Do I wear a costume?
- We invite you to go all out with a costume or outfit to express parts of your magical self. Know you will be accepted and celebrated for your expression in this container!

What does sober mean for this event?
- At Sacred City experiences, sober means no alcohol, drugs, or psychedelics. We honor that medicine comes in many forms. With that being said, we ask that you honor the sober nature of this container. This is the vibe of Sacred City events.

Will there be food at the venue?
- There will be organic, gluten-free, dairy-free food available for purchase at the bar.

What are the parking options?
- Parking is available along 1st Ave N, in the neighborhood behind the venue, as well as in the big fenced in parking lot under the freeway. The big parking lot is a paid lot. We believe the fee is under $10 to park there.

What are the deets on the VIP Meet & Greet?
- If you purchase a VIP Meet & Greet ticket, you will have access to the VIP room from 5pm to 6pm, where you will be given an opportunity to briefly talk with Equanimous and Brent then get a picture with them. You will be welcomed warmly into the space!

THE MOVEMENT
Sacred City is a magical place we are building together by embodying who we truly are. It's built, brick by brick, with each courageous choice to embody our true nature and embrace however life unfolds from that authentic place. Together, we journey in ceremony to remember more of who we are, step into initiation retreats to embody more of who we are, and gather in celebration to rejoice the magic that is created from living a courageously authentic life.

The 5 Pillars of Sacred City
These core principles are the foundation of how we show up together in all Sacred City containers. Please only join us if these feel in full alignment and you are fully committed to embodying each one at Sacred City Halloween. With that being said, Sacred City does not believe this is how all experiences must be in the world, we just enjoy this particular type of container for our events. With reverence and love, we encourage anyone to opt in if they want to try it on, or opt out if it doesn't feel aligned.

•Sacred | experience the magic of presence
•Silly | experience the playfulness of expression
•Safe | experience the nourishment of acceptance
•Sober | experience the medicine of an unaltered mind
•Sovereign | experience the freedom of consent

We are excited for you to join us in embodying the Sacred City pillars and going on a magical ride together!

THE TEAM
Special shout out to our inspiring team. It takes a village!
Paulina Grochala, Meg Southern, Auria Faith, Somi Arora, Matthew Kurtyka, Equanimous, Brent Pella, Seva Roan, Ananda Springsteen, Sean Dobbins, Angela Hutchinson, Alec Wallis and Lindsay Dorio

See you on Halloween, my friends

Sound Baths are very profound healing musical experiences and an easy way to meditate, heal, and transcend any disharmonies within the mind and body. Lindy uses Himalayan singing bowls, crystal bowls, gongs, biosonic tuning forks, shamanic drumming, Native American flute, chanting, and various other sounds to help drop the brain into relaxing brainwave states.. Participants lay on the floor in supported savasana (corpse pose) to allow the waves of sound, frequency and vibrations to wash over them. Sound baths are a great compliment for those new to meditation and those who practice meditation regularly. If you are experiencing pain in the mind and body, this sound bath has been carefully designed to partner with you to assist in transcending lower frequency energy so you may alchemize to the higher frequency being that you are.

These instruments have been used for centuries for healing and meditation purposes. They create a range of sounds and frequencies that are harmonious to our nervous system and help to restore out-of-harmony parts of the body and mind to align us with our soul. The sounds generated by these sacred instruments are a type of vibrational medicine that promotes healing from stress, pain, depression, and most forms of dis-ease in the mind and body complex. The healing processes are initiated through en-training our brainwaves to synchronize with the perfect resonance of the universe through the unique range of tones that emit from these instruments. These tones create the perfect state for deep meditation, creative thinking, intuitive messages and powerful healing. The pure sonic waves that ring from these instruments wake up our ability to hear with more than our ears. We invite you to come and experience for yourself the powerful deep states of meditation that even someone new to meditation will be able to experience easily.

About the Facilitator

http://www.lindyromez.com

Lindy has been providing Sound Baths in the Tampa Bay area since her trip to India, March 2017. Along her own journey of healing and using sound to bring harmony to her own life experience, Lindy a former 82nd Airborne Division soldier, began to understand through the awareness of the high rate of suicide among fellow veterans that there is a need for community healing. Lindy believes that we all suffer on some level from time to time as it is a part of our life experience, and sound can be the best medicine. Through her non-profit Calm One, Inc, 501c3,

that was originally inspired by the high rate of suicide amongst veterans and the increased awareness of the mental health crisis that exists within all demographics. Her research began in 2019 and is ongoing on how sound, frequency, and vibration can offer the resonance to harmonize disharmonies within the mind and body complex. For more information and to donate visit, http://www.calmone.org

Lindy’s Collective Intention:

Our intention is to create a sacred and empowering space for those who are wholeheartedly engaged and ready to embark on a profound journey of awakening and self-discovery. We get to hold the space together for the healing and ascension for those who have been seeking to go deeper in their practice, healing and connecting with their higher purpose. If you are ready to transcend aspects of the self that no longer serve your higher purpose and recognize that you have not quite been yourself in a long time, it is with reverence and dedication that we are guided to support individuals in their spiritual growth, empowering them to embrace their true essence and live a life aligned with their soul’s purpose. We look forward to visiting with you as you are guided.

Private Sessions

If you would like to work with Lindy privately, you may reach her at calmoneemail@gmail.com. Subject line - Private Sound Healing Inquiry

Vibrational Medicine Sound Healing Course

If you are interested in learning and becoming certified in sound healing through Lindy’s Vibrational Medicine Course, visit: www.vibrationalmedicine.online for more information and email her directly, calmoneemail@gmail.com. Subject line - Interested in becoming a Certified Sound Healing Practitioner.

Free Guided Meditation

Lindy has recorded guided meditations that have been tested and proven by military veterans to assist with sleep, relaxation and inner peace. You may find her recordings free on:

Insight Timer: https://insig.ht/wWDpZH8CAsb

EkoSync YouTube Channel here: https://www.youtube.com/@ekosyncmeditations

Follow Lindy on Instagram: https://www.instagram.com/lindyromez/

Ticketing
Each Session is priced at $20
Preregistration available through BrightStar!

Prepare to rise with the rhythms of resilience for this transformative Ecstatic Dance Journey. Together, we’ll embody the strength and adaptability that comes after the storm, embracing the power of resilience as we move through challenges and renewal.

DJ Kiger has crafted a dynamic set, reflecting the journey of recovery—grounded, empowering, and full of hope. His music will guide us through the emotional landscape, from moments of reflection to the celebration of our inner strength. Let the beats carry you through waves of release and rebuilding, as we create space for healing, renewal, and collective resilience. Surrender to the rhythm, and allow the dance to empower your spirit as we rise together in unity.

Contact Improv by: Arthur Burton

Edance hosted by: Seva Mudita

Visuals provided by RJL Visuals

-----------------------------------------

Schedule

-----------------------------------------

7 pm Contact Improv

8:15 pm Opening Circle

8:30 pm Edance

10 pm Closing Circle

Join us for Dance every Thursday 7-10 pm

----------------------------------------

Rules

----------------------------------------

Ecstatic Dance Guidelines

Silent Dance Floor: Please refrain from talking on the dance floor.

Shoes Off: Embrace the freedom of movement by dancing without shoes.

Substance-Free Zone: To keep this event safe and welcoming for all, please refrain from using drugs or alcohol. This is a kid-friendly environment.

Comfortable Attire: Wear clothes that allow you to move freely, like you would for yoga. Dress in a way that supports your fullest expression. No inappropriate attire to maintain a safe & welcoming atmosphere.

Scent-Free: Please avoid heavy scents or perfumes to respect everyone's sensitivity.

Practice Heart-Centered Consent

Space for Everyone: Honor each person’s need for space to dance on their own.

Connecting Mindfully: To engage with others, make eye contact and wait for a mutual 'yes'.

Solo Dancers’ Boundaries: Respect those who are dancing alone.

Gratitude Gesture: Hands in prayer signify, "I see you, and thank you for the dance (that just ended)."

This is a sacred space for healing, connection, and expression. Let’s co-create an environment where everyone feels safe and respected. Inappropriate behavior will not be tolerated.

Nurture Your Body: Love yourself by staying hydrated and listening to your body’s needs.

-----------------------------------------

Energy Exchange

----------------------------------------

Ecstatic Dance: $20 (8 - 10pm)

Contact Improv: Donation-Based (7-8pm)

Tickets available at the door.

We accept Cash, Credit Cards, Venmo, cash app, & Zelle

Kids (16 & under) are free!

Low income tickets available (x4): $11

Request from the front desk - first come, first serve.

70% proceeds tonight go to support Roots to Crown to help support the financial impact from the recent hurricanes.

30% will be sent to our friends in Asheville to help support their recovery efforts from Helene

No RSVP needed - pay in person upon arrival

Wanna Talk About Death?

Step into our Death Cafe, where the atmosphere is warm and welcoming, and conversations about life and mortality flow freely. This unique social gathering offers a safe, non-judgmental space to explore all things death, dying, and grief. Whether you have personal stories, deep questions, or simply a curiosity, all experiences and perspectives are welcome at our table.

Dive into meaningful, participant-led discussions with your community and embark on a thought-provoking journey together. Savor delicious treats, sip on your favorite beverages, and connect with others in a profound and enriching way. Let’s embrace the beauty of life’s final chapter with open hearts and minds.

This event is offered on a donation basis. Your contributions are greatly appreciated and are essential for our continued operation. Thank you for supporting our community and helping us create more transformative experiences! This event is offered every third Tuesday!

This month's host is Kate Rose

Kate Rose is a certified Death Doula, Hospice Volunteer, End-of-Life Reiki Practitioner, Spiritual Life Coach, Psychic, Medium and Galactic Historian. Her knowledge for the life that awaits us beyond this one is vast and powerful. Her mission is to provide compassionate support and guidance to individuals and their families as they navigate the profound and sacred journey of end-of-life. As a death doula, she offers emotional, spiritual, and practical assistance, ensuring that each person's final moments are met with dignity, peace, and respect. In addition to her doula services, she is passionate about death education, aiming to demystify the dying process and promote open, honest conversations about death. Through her community death meditations, workshops, seminars, and one-on-one sessions, she empowers people to approach death with knowledge and confidence, fostering a deeper understanding and acceptance of this natural part of life as well as the life that awaits us after transition. Together, we can transform the way we perceive and experience our end-of-life, embracing it as the meaningful and sacred transition it’s suppose to be.

Registration is not Required.
Donations will be accepted upon Sign-in <3

Sound Baths are very profound healing musical experiences and an easy way to meditate, heal, and transcend any disharmonies within the mind and body. Lindy uses Himalayan singing bowls, crystal bowls, gongs, biosonic tuning forks, shamanic drumming, Native American flute, chanting, and various other sounds to help drop the brain into relaxing brainwave states.. Participants lay on the floor in supported savasana (corpse pose) to allow the waves of sound, frequency and vibrations to wash over them. Sound baths are a great compliment for those new to meditation and those who practice meditation regularly. If you are experiencing pain in the mind and body, this sound bath has been carefully designed to partner with you to assist in transcending lower frequency energy so you may alchemize to the higher frequency being that you are.

These instruments have been used for centuries for healing and meditation purposes. They create a range of sounds and frequencies that are harmonious to our nervous system and help to restore out-of-harmony parts of the body and mind to align us with our soul. The sounds generated by these sacred instruments are a type of vibrational medicine that promotes healing from stress, pain, depression, and most forms of dis-ease in the mind and body complex. The healing processes are initiated through en-training our brainwaves to synchronize with the perfect resonance of the universe through the unique range of tones that emit from these instruments. These tones create the perfect state for deep meditation, creative thinking, intuitive messages and powerful healing. The pure sonic waves that ring from these instruments wake up our ability to hear with more than our ears. We invite you to come and experience for yourself the powerful deep states of meditation that even someone new to meditation will be able to experience easily.

About the Facilitator

http://www.lindyromez.com

Lindy has been providing Sound Baths in the Tampa Bay area since her trip to India, March 2017. Along her own journey of healing and using sound to bring harmony to her own life experience, Lindy a former 82nd Airborne Division soldier, began to understand through the awareness of the high rate of suicide among fellow veterans that there is a need for community healing. Lindy believes that we all suffer on some level from time to time as it is a part of our life experience, and sound can be the best medicine. Through her non-profit Calm One, Inc, 501c3,

that was originally inspired by the high rate of suicide amongst veterans and the increased awareness of the mental health crisis that exists within all demographics. Her research began in 2019 and is ongoing on how sound, frequency, and vibration can offer the resonance to harmonize disharmonies within the mind and body complex. For more information and to donate visit, http://www.calmone.org

Lindy’s Collective Intention:

Our intention is to create a sacred and empowering space for those who are wholeheartedly engaged and ready to embark on a profound journey of awakening and self-discovery. We get to hold the space together for the healing and ascension for those who have been seeking to go deeper in their practice, healing and connecting with their higher purpose. If you are ready to transcend aspects of the self that no longer serve your higher purpose and recognize that you have not quite been yourself in a long time, it is with reverence and dedication that we are guided to support individuals in their spiritual growth, empowering them to embrace their true essence and live a life aligned with their soul’s purpose. We look forward to visiting with you as you are guided.

Private Sessions

If you would like to work with Lindy privately, you may reach her at calmoneemail@gmail.com. Subject line - Private Sound Healing Inquiry

Vibrational Medicine Sound Healing Course

If you are interested in learning and becoming certified in sound healing through Lindy’s Vibrational Medicine Course, visit: www.vibrationalmedicine.online for more information and email her directly, calmoneemail@gmail.com. Subject line - Interested in becoming a Certified Sound Healing Practitioner.

Free Guided Meditation

Lindy has recorded guided meditations that have been tested and proven by military veterans to assist with sleep, relaxation and inner peace. You may find her recordings free on:

Insight Timer: https://insig.ht/wWDpZH8CAsb

EkoSync YouTube Channel here: https://www.youtube.com/@ekosyncmeditations

Follow Lindy on Instagram: https://www.instagram.com/lindyromez/

Ticketing
Each Session is priced at $20
Preregistration available through BrightStar!

Dive Into The Magic of Conscious Connection With Up To 20 Guided Speed Dates!

.....

. ............

. ......................

^^^ Hear that?

That's the sound of a long and very uncomfortable silence.

And if you've ever run out of things to talk about on a first date, then it's a sound you know all too well.

Which is why, here at Tantra Speed Date®, we do speed dating a little differently.

You see, our trained facilitators use cutting-edge relational techniques to bring you and your dates into a mindful state of presence.

When you're in this state, any feelings of nervousness or self-consciousness will melt away. So you can simply relax, have fun, and put your best foot forward...

While our interactive guided exercises light that 'spark' for you – no awkward small talk is needed!

Connecting on a deeply meaningful level couldn't be any easier...

And we've got the stats to prove it! (We're not just romantics, we're data geeks too)

By now, over 20,000+ singles have participated in Tantra Speed Date® in 50+ cities worldwide... And exactly 94.09% of them have matched with one or more dates!

In other words, you'll no longer have to rely on getting "lucky in love"...

Because this time the odds are in your favor ;)

So grab your ticket and get ready for a fun night of speed dating, matchmaking, and authentic relating!

* Events do sell out, so get your tickets online to guarantee your spot*

Our "Double Or Nothing" Connection Promise

With our 94.09% connection rate, making a match is almost a sure thing!

In fact, we're so confident you'll make at least one connection that if the sparks don't fly for you, then your next ticket is on us!

💝 Just read some of the wonderful testimonials below to learn what could happen for you!

Meet Your Facilitator: Myco Jai Devi

Myco is a Certified Tantra Speed Date® Facilitator

Myco is a recognized leader and contributor at events like Burning Man, the Love Burn, and the California Tantra Festival, among others. He has devoted over 3 years and hundreds of hours to one-on-one training in ancient Vedic wisdom under Dr. Michael Dean Goodman Maheshvara. A resident of St Pete for 10 years, Myco's journey has led him from clinical depression to a life filled with expansion, peace, and bliss, and he's passionate about sharing this transformation with others.

Contact: myco@tantrany.com

https://www.tantrany.com/speed-dating/tampa/

Teachers: Steve & Wendy Cota

This Acro Yoga class blends the awareness of yoga with the dynamic movement of acrobatics into a collaborative, fun, and energizing practice. It's a fantastic way to build strength, agility, flexibility, and balance while embracing the joy of play, exploration, and connection.

No experience is necessary, and you don't need a partner—bring a friend or make new ones here! This workshop welcomes all levels, from complete beginners to those more familiar with Acro Yoga. You'll learn foundational poses and how to link them into flows seamlessly. For those with more experience, advanced variations will be offered to challenge and refine your practice.

Whether you're new to Acro Yoga or looking to deepen your skills, you'll leave with a strong foundation and valuable tips for continuing to strengthen your practice. Above all, expect to have plenty of fun as you engage in this dynamic and supportive community.

Pricing: $16
Preregistration available: https://tickets.brightstarevents.com/event/acro-yoga-class
Or pay at the door!

3 Announcements!
1) Container Boundary Update
Sacred City will be closing the container for Ceremony at 7:15pm sharp to begin starting in September. To join the experience, you must arrive before 7:15pm. The intention of this is to all be together when we open the container. We’ve found it builds cohesiveness and trust when everyone begins together. Doors open at 6:30pm for you to arrive and settle in.

2) Admission Cost Update
Sacred City will be increasing the admission cost for Ceremony to $20 starting this Ceremony. This will empower us to invest in the sustainability and expansion of this community. There is still the “receive option” available so you can come for free if you cannot afford the cost for a particular Ceremony.

3) Post-Ceremony Food
There is gluten-free food provided after ceremony for $11 a bowl. Please go to the bar and ask for more details. To get your bowl, go to the bar after Ceremony. The love-tender will receive your money and provide your nourishment.

The Experience
Together, we will ecstatically sing our way into the heartspace where we can remember more of our true nature and embody more of our most authentic expression. This journey is 2 hour and a half hours of sacred and silly, so get ready to drop in deep, and have some fun along the way.

The Exchange
We are welcoming an exchange of $20 at the door for Ceremony. With that being said, we will never turn anyone away. If you aren't able to contribute this time, tell the person at the front "I am choosing the receive option tonight." You will then be let in for free.

FAQ
What are the time deets for Ceremony?
Doors open at 6:30PM. To experience Sacred City Ceremony, you must arrive by 7:15pm. The journey begins at 7:15PM sharp and ends at 9:30PM

What do I do for parking?
There is plenty of street parking, as well as a large paid parking lot next to Roots right under the highway if needed.

What do I need to bring?
Bring cozy cushions, pillows and blankets to sit on. There are cushions there if needed. If you do not sit on the floor, we recommend bringing a chair and setting up against the back wall. We also recommend you bring water.

Can I bring my own instruments?
We ask that you do not bring instruments and allow the band to hold the container in this way. With that being said, please bring your magical presence and your voice!

What will we be doing?
We will be singing medicine music mantras together and journeying into the heartspace to remember more of who we truly are. No experience required.

Can I bring my kiddos?
Absolutely. There will be a free kids play space during the opening (7-7:30) and closing (9-9:30) times of Ceremony. This is available to support parents during these designated times of the experience that call for reverent silence.

What is my commitment to the container?
We ask that you plan on being deeply present, participating fully, and honoring the 5 pillars: sacred, silly, sober, safe, and sovereign.

What does sober mean in this container?
At Sacred City experiences, sober means drug, alcohol and psychedelic free. While there are many different medicines that serve people in different ways, we ask that the sober container is honored at our events.

Will there be food?
There is gluten-free food provided after ceremony for $11 a bowl. Please go to the bar and ask for more details. There will also be cacao available at the bar.

What if I feel uncomfortable about singing in front of other people?
This is a space to be vulnerable and sing your beautiful heart out. Know you will be fully accepted and celebrated for your expression. Enjoy the ride!

What if I don’t know anyone?
We believe strangers are simply future family. So, greet people you don't know yet and ask what inspired them to come this week. They will appreciate it. And you will create meaningful relationships in the process!

What are the video and photo boundaries?
We will be recording audio and video during this experience so the Sacred City organization can share this medicine with you and the rest of the world beyond our time together. We invite you to record videos as well and tag us in your IG stories at @sacredcity_

Is this a spiritual experience?
It definitely can be. With that being said, this medicine music practice is not tied to any specific religion. We’re always looking to include medicine songs and mantras from across the globe.

See you in Ceremony, my friends

Allan Kofman aka Kofdrop is an ecstatic dance DJ based out of Columbus, Ohio. He is currently one of the resident DJs and event organizers for Ecstatic Dance Columbus. The music journey carefully crafted by Kofdrop aims to guide dancers through a transformative experience as he blends together various genres of music including world, bass, Latin, melodic, tribal, organic, trap among others. Kofdrop's performances are not just about playing music, but about guiding the dancers through a transformative experience. He creates a welcoming space where people can let go of inhibitions, tap into their inner selves, and express themselves freely through movement. A dance experience curated by Kofdrop is sure to invigorate the body and soul!

Contact Improv by: Cameo Rose
Edance hosted by: Seva Mudita
Visuals provided by RJL Visuals

-----------------------------------------
Schedule
-----------------------------------------
7 pm Contact Improv
8:15 pm Opening Circle
8:30 pm Edance
10 pm Closing Circle

Join us for Dance every Thursday 7-10 pm
----------------------------------------
Rules
----------------------------------------
Ecstatic Dance Guidelines

Silent Dance Floor: Please refrain from talking on the dance floor.
Shoes Off: Embrace the freedom of movement by dancing without shoes.
Substance-Free Zone: To keep this event safe and welcoming for all, please refrain from using drugs or alcohol. This is a kid-friendly environment.
Comfortable Attire: Wear clothes that allow you to move freely, like you would for yoga. Dress in a way that supports your fullest expression. No inappropriate attire to maintain a safe & welcoming atmosphere.
Scent-Free: Please avoid heavy scents or perfumes to respect everyone's sensitivity.

Practice Heart-Centered Consent

Space for Everyone: Honor each person’s need for space to dance on their own.
Connecting Mindfully: To engage with others, make eye contact and wait for a mutual 'yes'.
Solo Dancers’ Boundaries: Respect those who are dancing alone.
Gratitude Gesture: Hands in prayer signify, "I see you, and thank you for the dance (that just ended)."
This is a sacred space for healing, connection, and expression. Let’s co-create an environment where everyone feels safe and respected. Inappropriate behavior will not be tolerated.
Nurture Your Body: Love yourself by staying hydrated and listening to your body’s needs.

-----------------------------------------
Energy Exchange
----------------------------------------
Ecstatic Dance: $20 (8 - 10pm)
Contact Improv: Donation-Based (7-8pm)

Tickets available at the door.
We accept Cash, Credit Cards, Venmo, cash app, & Zelle
Kids (16 & under) are free!

Low income tickets available (x4): $11
Request from the front desk - first come, first serve.

Preregistration not require - please pay at the door

B432 Love Frequency Experience: Join us for a deeply intentional healing experience through sound, breath, and movement.

8:30 pm: Doors Open

9:00 pm: Opening Circle, connecting to breath and body

9:15 pm: Music starts slowly, creating ambiance and intention to go deeper

9:30 pm: music slowly moves faster into dance

10:00 pm: Music speed and tempo hits its climax

10:30 pm: Moving into sound healing with crystal bowls and energy healing

B432 band: "Being the frequency of love and harmony in music"

The B432 Band brings the beauty and power of ecstatic music to its audience, manifesting exactly the energy needed to fully open and release to your truest selves and hearts.

The band respects music as living energy, allowing it to move through them, creating diverse sounds spanning psychedelic rock, blues, jazz, world beats, samba, reggae and more! The experience is never the same, always moving and flowing in pure ecstatic bliss! Their only pursuit is to open, align, and bring the highest vibrations possible to hold a time and space where you can relax, surrender, and move into your highest being!

The B432 Band is the child of drummer and taoist priest, Jerome Sanchez. Coming together in 2018 as a natural product of a desire to create spiritual and high vibrational music, The B432

spent time honing its skills in creating improvised music to eventually find its true calling is ecstatic dances. Here they created a perfect marriage of pure inspired creativity with the wild

flow of ecstatic movement. The band, comprised of JaySun Light on guitar, Todd Scoville on bass, poetry and vocals of Ananda Warr, and Jerome Sanchez on Drums and synth. The synergy of creativity, spirit, music and love create the perfect marriage to bless your being and soul!

Sound Baths are very profound healing musical experiences and an easy way to meditate, heal, and transcend any disharmonies within the mind and body. Lindy uses Himalayan singing bowls, crystal bowls, gongs, biosonic tuning forks, shamanic drumming, Native American flute, chanting, and various other sounds to help drop the brain into relaxing brainwave states.. Participants lay on the floor in supported savasana (corpse pose) to allow the waves of sound, frequency and vibrations to wash over them. Sound baths are a great compliment for those new to meditation and those who practice meditation regularly. If you are experiencing pain in the mind and body, this sound bath has been carefully designed to partner with you to assist in transcending lower frequency energy so you may alchemize to the higher frequency being that you are.

These instruments have been used for centuries for healing and meditation purposes. They create a range of sounds and frequencies that are harmonious to our nervous system and help to restore out-of-harmony parts of the body and mind to align us with our soul. The sounds generated by these sacred instruments are a type of vibrational medicine that promotes healing from stress, pain, depression, and most forms of dis-ease in the mind and body complex. The healing processes are initiated through en-training our brainwaves to synchronize with the perfect resonance of the universe through the unique range of tones that emit from these instruments. These tones create the perfect state for deep meditation, creative thinking, intuitive messages and powerful healing. The pure sonic waves that ring from these instruments wake up our ability to hear with more than our ears. We invite you to come and experience for yourself the powerful deep states of meditation that even someone new to meditation will be able to experience easily.

About the Facilitator

http://www.lindyromez.com

Lindy has been providing Sound Baths in the Tampa Bay area since her trip to India, March 2017. Along her own journey of healing and using sound to bring harmony to her own life experience, Lindy a former 82nd Airborne Division soldier, began to understand through the awareness of the high rate of suicide among fellow veterans that there is a need for community healing. Lindy believes that we all suffer on some level from time to time as it is a part of our life experience, and sound can be the best medicine. Through her non-profit Calm One, Inc, 501c3,

that was originally inspired by the high rate of suicide amongst veterans and the increased awareness of the mental health crisis that exists within all demographics. Her research began in 2019 and is ongoing on how sound, frequency, and vibration can offer the resonance to harmonize disharmonies within the mind and body complex. For more information and to donate visit, http://www.calmone.org

Lindy’s Collective Intention:

Our intention is to create a sacred and empowering space for those who are wholeheartedly engaged and ready to embark on a profound journey of awakening and self-discovery. We get to hold the space together for the healing and ascension for those who have been seeking to go deeper in their practice, healing and connecting with their higher purpose. If you are ready to transcend aspects of the self that no longer serve your higher purpose and recognize that you have not quite been yourself in a long time, it is with reverence and dedication that we are guided to support individuals in their spiritual growth, empowering them to embrace their true essence and live a life aligned with their soul’s purpose. We look forward to visiting with you as you are guided.

Private Sessions

If you would like to work with Lindy privately, you may reach her at calmoneemail@gmail.com. Subject line - Private Sound Healing Inquiry

Vibrational Medicine Sound Healing Course

If you are interested in learning and becoming certified in sound healing through Lindy’s Vibrational Medicine Course, visit: www.vibrationalmedicine.online for more information and email her directly, calmoneemail@gmail.com. Subject line - Interested in becoming a Certified Sound Healing Practitioner.

Free Guided Meditation

Lindy has recorded guided meditations that have been tested and proven by military veterans to assist with sleep, relaxation and inner peace. You may find her recordings free on:

Insight Timer: https://insig.ht/wWDpZH8CAsb

EkoSync YouTube Channel here: https://www.youtube.com/@ekosyncmeditations

Follow Lindy on Instagram: https://www.instagram.com/lindyromez/

Ticketing
Each Session is priced at $20
Preregistration available through BrightStar!

3 Announcements!
1) Container Boundary Update
Sacred City will be closing the container for Ceremony at 7:15pm sharp to begin starting in September. To join the experience, you must arrive before 7:15pm. The intention of this is to all be together when we open the container. We’ve found it builds cohesiveness and trust when everyone begins together. Doors open at 6:30pm for you to arrive and settle in.

2) Admission Cost Update
Sacred City will be increasing the admission cost for Ceremony to $20 starting this Ceremony. This will empower us to invest in the sustainability and expansion of this community. There is still the “receive option” available so you can come for free if you cannot afford the cost for a particular Ceremony.

3) Post-Ceremony Food
There is gluten-free food provided after ceremony for $11 a bowl. Please go to the bar and ask for more details. To get your bowl, go to the bar after Ceremony. The love-tender will receive your money and provide your nourishment.

The Experience
Together, we will ecstatically sing our way into the heartspace where we can remember more of our true nature and embody more of our most authentic expression. This journey is 2 hour and a half hours of sacred and silly, so get ready to drop in deep, and have some fun along the way.

The Exchange
We are welcoming an exchange of $20 at the door for Ceremony. With that being said, we will never turn anyone away. If you aren't able to contribute this time, tell the person at the front "I am choosing the receive option tonight." You will then be let in for free.

FAQ
What are the time deets for Ceremony?
Doors open at 6:30PM. To experience Sacred City Ceremony, you must arrive by 7:15pm. The journey begins at 7:15PM sharp and ends at 9:30PM

What do I do for parking?
There is plenty of street parking, as well as a large paid parking lot next to Roots right under the highway if needed.

What do I need to bring?
Bring cozy cushions, pillows and blankets to sit on. There are cushions there if needed. If you do not sit on the floor, we recommend bringing a chair and setting up against the back wall. We also recommend you bring water.

Can I bring my own instruments?
We ask that you do not bring instruments and allow the band to hold the container in this way. With that being said, please bring your magical presence and your voice!

What will we be doing?
We will be singing medicine music mantras together and journeying into the heartspace to remember more of who we truly are. No experience required.

Can I bring my kiddos?
Absolutely. There will be a free kids play space during the opening (7-7:30) and closing (9-9:30) times of Ceremony. This is available to support parents during these designated times of the experience that call for reverent silence.

What is my commitment to the container?
We ask that you plan on being deeply present, participating fully, and honoring the 5 pillars: sacred, silly, sober, safe, and sovereign.

What does sober mean in this container?
At Sacred City experiences, sober means drug, alcohol and psychedelic free. While there are many different medicines that serve people in different ways, we ask that the sober container is honored at our events.

Will there be food?
There is gluten-free food provided after ceremony for $11 a bowl. Please go to the bar and ask for more details. There will also be cacao available at the bar.

What if I feel uncomfortable about singing in front of other people?
This is a space to be vulnerable and sing your beautiful heart out. Know you will be fully accepted and celebrated for your expression. Enjoy the ride!

What if I don’t know anyone?
We believe strangers are simply future family. So, greet people you don't know yet and ask what inspired them to come this week. They will appreciate it. And you will create meaningful relationships in the process!

What are the video and photo boundaries?
We will be recording audio and video during this experience so the Sacred City organization can share this medicine with you and the rest of the world beyond our time together. We invite you to record videos as well and tag us in your IG stories at @sacredcity_

Is this a spiritual experience?
It definitely can be. With that being said, this medicine music practice is not tied to any specific religion. We’re always looking to include medicine songs and mantras from across the globe.

See you in Ceremony, my friends

Prepare to dive into the depths for this ocean-themed Ecstatic Dance Journey. Together, we’ll explore the mysteries of the deep, embracing the fluidity and power of the water as we move through the unknown.

DJ Kiger has crafted a transformative set, mirroring the rhythm of the ocean—expansive, mysterious, and full of hidden treasures. His music is designed to invoke a wide range of feelings, from the serene calm of the sea to the untapped power that lies within us all. Let the music guide you through waves of introspection and release, as we flow through uncharted waters, creating a space for deep embodiment and spiritual discovery. Surrender to the currents, and allow the ocean’s energy to carry you to depth as we dance in the deep.

Contact Improv by: Cemo Rose

Edance hosted by: Seva Mudita

Visuals provided by RJL Visuals

-----------------------------------------

Schedule

-----------------------------------------

7 pm Contact Improv

8:15 pm Opening Circle

8:30 pm Edance

10 pm Closing Circle

Join us for Dance every Thursday 7-10pm & every first Saturday 6-11pm

----------------------------------------

Rules

----------------------------------------

Ecstatic Dance Guidelines

Silent Dance Floor: Please refrain from talking on the dance floor.

Shoes Off: Embrace the freedom of movement by dancing without shoes.

Substance-Free Zone: To keep this event safe and welcoming for all, please refrain from using drugs or alcohol. This is a kid-friendly environment.

Comfortable Attire: Wear clothes that allow you to move freely, like you would for yoga. Dress in a way that supports your fullest expression. No inappropriate attire to maintain a safe & welcoming atmosphere.

Scent-Free: Please avoid heavy scents or perfumes to respect everyone's sensitivity.

Practice Heart-Centered Consent

Space for Everyone: Honor each person’s need for space to dance on their own.

Connecting Mindfully: To engage with others, make eye contact and wait for a mutual 'yes'.

Solo Dancers’ Boundaries: Respect those who are dancing alone.

Gratitude Gesture: Hands in prayer signify, "I see you, and thank you for the dance (that just ended)."

This is a sacred space for healing, connection, and expression. Let’s co-create an environment where everyone feels safe and respected. Inappropriate behavior will not be tolerated.

Nurture Your Body: Love yourself by staying hydrated and listening to your body’s needs.

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Energy Exchange

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Ecstatic Dance: $20 (8 - 10pm)

Contact Improv: Donation-Based (7-8pm)

Tickets available at the door.

We accept Cash, Credit Cards, Venmo, cash app, & Zelle

Kids (16 & under) are free!

Low income tickets available (x4): $11

Request from the front desk - first come, first serve.

Sound Baths are very profound healing musical experiences and an easy way to meditate, heal, and transcend any disharmonies within the mind and body. Lindy uses Himalayan singing bowls, crystal bowls, gongs, biosonic tuning forks, shamanic drumming, Native American flute, chanting, and various other sounds to help drop the brain into relaxing brainwave states.. Participants lay on the floor in supported savasana (corpse pose) to allow the waves of sound, frequency and vibrations to wash over them. Sound baths are a great compliment for those new to meditation and those who practice meditation regularly. If you are experiencing pain in the mind and body, this sound bath has been carefully designed to partner with you to assist in transcending lower frequency energy so you may alchemize to the higher frequency being that you are.

These instruments have been used for centuries for healing and meditation purposes. They create a range of sounds and frequencies that are harmonious to our nervous system and help to restore out-of-harmony parts of the body and mind to align us with our soul. The sounds generated by these sacred instruments are a type of vibrational medicine that promotes healing from stress, pain, depression, and most forms of dis-ease in the mind and body complex. The healing processes are initiated through en-training our brainwaves to synchronize with the perfect resonance of the universe through the unique range of tones that emit from these instruments. These tones create the perfect state for deep meditation, creative thinking, intuitive messages and powerful healing. The pure sonic waves that ring from these instruments wake up our ability to hear with more than our ears. We invite you to come and experience for yourself the powerful deep states of meditation that even someone new to meditation will be able to experience easily.

About the Facilitator

http://www.lindyromez.com

Lindy has been providing Sound Baths in the Tampa Bay area since her trip to India, March 2017. Along her own journey of healing and using sound to bring harmony to her own life experience, Lindy a former 82nd Airborne Division soldier, began to understand through the awareness of the high rate of suicide among fellow veterans that there is a need for community healing. Lindy believes that we all suffer on some level from time to time as it is a part of our life experience, and sound can be the best medicine. Through her non-profit Calm One, Inc, 501c3,

that was originally inspired by the high rate of suicide amongst veterans and the increased awareness of the mental health crisis that exists within all demographics. Her research began in 2019 and is ongoing on how sound, frequency, and vibration can offer the resonance to harmonize disharmonies within the mind and body complex. For more information and to donate visit, http://www.calmone.org

Lindy’s Collective Intention:

Our intention is to create a sacred and empowering space for those who are wholeheartedly engaged and ready to embark on a profound journey of awakening and self-discovery. We get to hold the space together for the healing and ascension for those who have been seeking to go deeper in their practice, healing and connecting with their higher purpose. If you are ready to transcend aspects of the self that no longer serve your higher purpose and recognize that you have not quite been yourself in a long time, it is with reverence and dedication that we are guided to support individuals in their spiritual growth, empowering them to embrace their true essence and live a life aligned with their soul’s purpose. We look forward to visiting with you as you are guided.

Private Sessions

If you would like to work with Lindy privately, you may reach her at calmoneemail@gmail.com. Subject line - Private Sound Healing Inquiry

Vibrational Medicine Sound Healing Course

If you are interested in learning and becoming certified in sound healing through Lindy’s Vibrational Medicine Course, visit: www.vibrationalmedicine.online for more information and email her directly, calmoneemail@gmail.com. Subject line - Interested in becoming a Certified Sound Healing Practitioner.

Free Guided Meditation

Lindy has recorded guided meditations that have been tested and proven by military veterans to assist with sleep, relaxation and inner peace. You may find her recordings free on:

Insight Timer: https://insig.ht/wWDpZH8CAsb

EkoSync YouTube Channel here: https://www.youtube.com/@ekosyncmeditations

Follow Lindy on Instagram: https://www.instagram.com/lindyromez/

Ticketing

This session is offered for free to support our community after Hurricane Helene

We will be taking donations to help support community members who were greatly impacted by the storm. Please make your donations in person 🙏🏽

Our Saturday showcases!

September 27, we will host an 8PM & 9:30PM show featuring the best comedians in Florida.

This is a BYOB event.

This show is for MATURE audiences only. If you are offended by things like "words" have fun not being fun.

Get your tickets now! See you there!

For more info about us, visit our website www.StPeteStandUp.com

Follow for updates: @StPeteStandUp, @rootstocrown.space

Tickets at the Door: $25 (Venmo, Cashapp, Card or Cash)

Card payments pay additional tax of $2.82 of at the door.

TICKETS CAN ONLY BE REFUNDED FOR FUTURE TICKETS

In Divine Union, we gather to celebrate six years of rooting our ecstatic dance community in St. Pete!

This multi-dimensional experience invites you to show up in your fullest expression. We’ll begin our journey with a contact improv jam, face painting, and crown crafting.

Before the dance, Cameo and Seva will guide a Crowning Ceremony and Divine Union Meditation, where we’ll call upon all versions of ourselves—honoring our ancestors, our present selves, and bowing to our posterity. Together, we’ll crown ourselves, reclaiming our birthright to live in our truest expression and then dance wildly into the night while channeling all of ourselves into the precious present moment.

DJing the Dance tonight is Swahé! Swahé has been a transformative force in the world of ecstatic dance and festival music for over a decade. As a touring DJ and creator, his unique sound has electrified dance floors around the globe. His music is deeply rooted in his diverse heritage, blending the rhythms of Latin bass, Middle Eastern melodies, angelic ratchet, booty dropping sexy beats and Indigenous instruments.

More details in FB event discussion: https://www.facebook.com/share/5NYZXVBfeRMXzH9N/

Ecstatic Dance host: Seva

Contact Improv lead: Cameo Rose

Visuals provided by: RJL Visuals

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Schedule

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6:30 pm Doors open + Facepainting & Crown making station

7:00 pm Contact Improv Jam

8:20 pm Edance Opening Ceremony

8:45 pm Edance Begins

10:15 pm Closing Circle

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Edance Rules

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Please Respect the Space

- No talking on the dance floor

- No street shoes on the dance floor

- This is a strictly no drug or alcohol event & is kid-friendly.

- Dress in comfortable clothes which enable free movement, such as you would wear to yoga.

- Please, no heavy scents or perfumes.

Practice Non-verbal consent

- Allow everyone the space to dance apart.

- To interact, make eye contact, and 'listen' for a yes.

- Respect solo dancers' space

- Hands in prayer means, "I see you, and thank you for the dance (that just ended)."

This is a transformational space for healing, connection, and expression. Inappropriate behavior will not be tolerated.

Love your body, and drink plenty of water.

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Tickets

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$25 Online

$30 Day of / Door price

Evening Event for Singles and Couples, St. Pete!

What comes to mind when you think of Kink/BDSM? For many, the first thoughts are of pain, punishment, or strict obedience. But imagine instead, tantric touch, ecstatic pleasure, and sensual awakening that satisfies your kinky desires.

What is Tantric Domination?

Tantric Domination is an experience where the receiver (sub) can effortlessly surrender in their body, experiencing profound ecstasy while opening their heart to love, all within a safe and deeply connected relationship with their partner (Dom).

Join us for a night of learning and exploration—an opportunity to satisfy your intimate self's deepest cravings and desires.

Event Overview:

Welcome, and Mingle:

Begin the event with a relaxed 30-minute mingle session, allowing participants to connect and get comfortable in the space.

Introduction to Tantrikink®:

Explore the fusion of Tantra and BDSM. Learn about the core principles of the Tantrikink® methodology, which fosters deep surrendering in a sacred and safe manner.

Consent and Communication:

Discuss the importance of establishing boundaries, safe words, and clear, compassionate communication to ensure a consensual and safe experience.

Energy Exchange and Connection:

Understand how to harness and direct energy to create a powerful, intimate connection. Learn techniques for tantric touch, breathwork, sound activation, and movement to awaken the senses and deepen the experience.

Live Demonstration:

Witness a live demonstration of Tantric Domination, showcasing how to fuse Tantra and BDSM elements harmoniously. This interactive demo will provide practical insights and techniques.

Practice Session:

Participants will pair up to practice the techniques and rituals discussed. Lucia Gabriela will provide personalized guidance and feedback to enhance their practice.

Q&A and Integration:

An open floor for participants to share experiences, ask questions, and discuss insights. Receive guidance on incorporating these practices into your daily life and intimate relationships.

Tickets Options:

-Temple Alliance Member: $65 per person.

-Event Member: $85 per person.

Please note that all sales are final, and refunds are not available .

Note: To become a Temples Alliance Member and access exclusive benefits, including Discounted Pricing, attend the 2-hour Online Temples Orientation. Enroll for orientation at www.templesalliance.com

FACILITATOR BIO:

Lucia Gabriela is a renowned guide in the realm of intimacy, supporting both individuals and couples on their journey to mastery of purpose, life, relationships, and self-discovery.

Dedicated to fostering a profound sense of self-awareness and connection, Lucia Gabriela curates a secure and reverent environment where individuals can embark on a profound exploration of their multifaceted identities. Her expertise lies in aiding individuals in shedding the burdens of emotional and sexual traumas that may hinder them from realizing their aspirations. Through her guidance, clients undergo a transformative process of healing their inner child, embracing their shadows, and forging a connection with their higher selves.

Lucia Gabriela's guidance extends to cultivating a harmonious relationship with one's own body and unlocking its innate wisdom. By aligning with their authentic essence, individuals can unlock their untapped potential and lead lives brimming with purpose. This transformative journey also encompasses the mastery of one's sexual existence across all dimensions, empowering individuals to navigate their sexual and spiritual evolution with confidence and insight.

If you're seeking to embark on a path of self-discovery, enhanced relationships, and a profound connection with your own intimate journey, Lucia Gabriela's transformational coaching, somatic experiences, immersion weekends, and couples retreats offer invaluable opportunities. To explore these transformative offerings in greater detail, visit www.luciagabriela.com.

From a deep sense of listening, Contact Beyond Contact is a somatic movement practice that offers a profound opportunity to deepen awareness in relationship with yourself, with one another, and with Spirit. It provides a clear structure to orient to the vibrations of different states that are eternally present. CBC weaves ancient healing practices with modern function.
As the facilitator, Cameo Rose aims to create an environment that strengthens safety within, so we can create magic together. She stands for connection, authenticity, and trust.

Drawing from over 10 years of therapeutic dance, she opens awareness to release trauma and discover exquisite truth. As a Craniosacral therapist, Crisis Stabilization Specialist, and bodyworker, she holds an anchor to recognize one’s inner truth. Let's find it and uncover your inner wisdom as we move and connect with each other. This class invites you to literally lean on each other.

This contact practice establishes a strong foundation to enter the Ecstatic Dance realm directly following class. We aim to cultivate a more connected community through authentic movement. So, bring your whole self and let's play.

Join us to co-regulate nervous system health, lose yourself in dance, and find a deeper connection with your source power... together.

Entry is just $20!

3 Announcements!
1) Container Boundary Update
Sacred City will be closing the container for Ceremony at 7:15pm sharp to begin starting in September. To join the experience, you must arrive before 7:15pm. The intention of this is to all be together when we open the container. We’ve found it builds cohesiveness and trust when everyone begins together. Doors open at 6:30pm for you to arrive and settle in.

2) Admission Cost Update
Sacred City will be increasing the admission cost for Ceremony to $20 starting this Ceremony. This will empower us to invest in the sustainability and expansion of this community. There is still the “receive option” available so you can come for free if you cannot afford the cost for a particular Ceremony.

3) Post-Ceremony Food
There is gluten-free food provided after ceremony for $11 a bowl. Please go to the bar and ask for more details. To get your bowl, go to the bar after Ceremony. The love-tender will receive your money and provide your nourishment.

The Experience
Together, we will ecstatically sing our way into the heartspace where we can remember more of our true nature and embody more of our most authentic expression. This journey is 2 hour and a half hours of sacred and silly, so get ready to drop in deep, and have some fun along the way.

The Exchange
We are welcoming an exchange of $20 at the door for Ceremony. With that being said, we will never turn anyone away. If you aren't able to contribute this time, tell the person at the front "I am choosing the receive option tonight." You will then be let in for free.

FAQ
What are the time deets for Ceremony?
Doors open at 6:30PM. To experience Sacred City Ceremony, you must arrive by 7:15pm. The journey begins at 7:15PM sharp and ends at 9:30PM

What do I do for parking?
There is plenty of street parking, as well as a large paid parking lot next to Roots right under the highway if needed.

What do I need to bring?
Bring cozy cushions, pillows and blankets to sit on. There are cushions there if needed. If you do not sit on the floor, we recommend bringing a chair and setting up against the back wall. We also recommend you bring water.

Can I bring my own instruments?
We ask that you do not bring instruments and allow the band to hold the container in this way. With that being said, please bring your magical presence and your voice!

What will we be doing?
We will be singing medicine music mantras together and journeying into the heartspace to remember more of who we truly are. No experience required.

Can I bring my kiddos?
Absolutely. There will be a free kids play space during the opening (7-7:30) and closing (9-9:30) times of Ceremony. This is available to support parents during these designated times of the experience that call for reverent silence.

What is my commitment to the container?
We ask that you plan on being deeply present, participating fully, and honoring the 5 pillars: sacred, silly, sober, safe, and sovereign.

What does sober mean in this container?
At Sacred City experiences, sober means drug, alcohol and psychedelic free. While there are many different medicines that serve people in different ways, we ask that the sober container is honored at our events.

Will there be food?
There is gluten-free food provided after ceremony for $11 a bowl. Please go to the bar and ask for more details. There will also be cacao available at the bar.

What if I feel uncomfortable about singing in front of other people?
This is a space to be vulnerable and sing your beautiful heart out. Know you will be fully accepted and celebrated for your expression. Enjoy the ride!

What if I don’t know anyone?
We believe strangers are simply future family. So, greet people you don't know yet and ask what inspired them to come this week. They will appreciate it. And you will create meaningful relationships in the process!

What are the video and photo boundaries?
We will be recording audio and video during this experience so the Sacred City organization can share this medicine with you and the rest of the world beyond our time together. We invite you to record videos as well and tag us in your IG stories at @sacredcity_

Is this a spiritual experience?
It definitely can be. With that being said, this medicine music practice is not tied to any specific religion. We’re always looking to include medicine songs and mantras from across the globe.

See you in Ceremony, my friends

As the Autumn Moon rises, we gather to honor the Fall Equinox, a time of transition, balance, and new beginnings. This is the season where we embrace the cycles of life—letting go of the old, welcoming the new, and finding harmony in change.

Serpentine Salua will guide us through an unforgettable journey of sound and movement, blending tribal and indigenous rhythms with downtempo electronic wubs. Rooted in her Colombian heritage, Salua brings the transformative energy of the serpent—embodying the eternal dance of death and rebirth. Her sets are designed to stir emotion and unlock authentic movement, inviting us to reconnect with the Earth and ourselves.

Inspired by artists like Mose, Porangui, and Liquid Bloom, Salua’s music turns the dance floor into sacred space, creating room for deep healing and personal transformation. Come ready to shed, renew, and step into the next chapter as we dance beneath the light of the Autumn Moon.

Contact Improv by: Arthur Burton

Edance hosted by: Seva Mudita

Visuals provided by RJL Visuals

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Schedule

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7 pm Contact Improv

8:15 pm Opening Circle

8:30 pm Edance

10 pm Closing Circle

Join us for Dance every Thursday 7-10pm & every first Saturday 6-11pm

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Rules

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Ecstatic Dance Guidelines

Silent Dance Floor: Please refrain from talking on the dance floor.

Shoes Off: Embrace the freedom of movement by dancing without shoes.

Substance-Free Zone: To keep this event safe and welcoming for all, please refrain from using drugs or alcohol. This is a kid-friendly environment.

Comfortable Attire: Wear clothes that allow you to move freely, like you would for yoga. Dress in a way that supports your fullest expression. No inappropriate attire to maintain a safe & welcoming atmosphere.

Scent-Free: Please avoid heavy scents or perfumes to respect everyone's sensitivity.

Practice Heart-Centered Consent

Space for Everyone: Honor each person’s need for space to dance on their own.

Connecting Mindfully: To engage with others, make eye contact and wait for a mutual 'yes'.

Solo Dancers’ Boundaries: Respect those who are dancing alone.

Gratitude Gesture: Hands in prayer signify, "I see you, and thank you for the dance (that just ended)."

This is a sacred space for healing, connection, and expression. Let’s co-create an environment where everyone feels safe and respected. Inappropriate behavior will not be tolerated.

Nurture Your Body: Love yourself by staying hydrated and listening to your body’s needs.