“Dance is the Juice of Life, bringing us closer to the Divine.”
Rasa, (Catherine Dana Costa) has been a purveyor of words and music for as long as she can remember. A poet, singer, songwriter and improvisational performer, Rasa also plays guitar, percussion, ukulele, Native American flute and is making a valiant effort at learning the hurdy gurdy. She performs original folk, world-based and devotional music with musicians from around the globe brought together in her World Music collaborative movement called “The Redtailed Experience” and is a founding member of the local Kirtan group, Bhaav.
In 2023, Rasa discovered Ecstatic Dance and found joy in movement that has been a part of her life ever since. She is firmly committed to getting everyone dancing and, to that end, with the unwavering support of her dance community, decided to become a DJ. This set is a birthday celebration to share music that conjures memories and dreamscapes across Rasa LaVee’s 60 revolutions around the sun.
Edance hosted by: Seva Mudita
Visuals provided by RJL Visuals
Note: No Facilitated Contact Improv this week! between 7-8pm the Movement space will be a designated quiet space for anyone arriving early to drop-in and meditate. If anyone wants to practice contact improv they are welcome to do so as well.
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Schedule
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7 pm Quiet Time - movement space is open for meditation & contact improv Jam
8:15 pm Opening Circle
8:30 pm Edance
10 pm Closing Circle
Join us for Dance every Thursday 7-10 pm
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Rules
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Ecstatic Dance Guidelines
Silent Dance Floor: Please refrain from talking on the dance floor.
Shoes Off: Embrace the freedom of movement by dancing without shoes.
Substance-Free Zone: To keep this event safe and welcoming for all, please refrain from using drugs or alcohol. This is a kid-friendly environment.
Comfortable Attire: Wear clothes that allow you to move freely, like you would for yoga. Dress in a way that supports your fullest expression. No inappropriate attire to maintain a safe & welcoming atmosphere.
Scent-Free: Please avoid heavy scents or perfumes to respect everyone's sensitivity.
Practice Heart-Centered Consent
Space for Everyone: Honor each person’s need for space to dance on their own.
Connecting Mindfully: To engage with others, make eye contact and wait for a mutual 'yes'.
Solo Dancers’ Boundaries: Respect those who are dancing alone.
Gratitude Gesture: Hands in prayer signify, "I see you, and thank you for the dance (that just ended)."
This is a sacred space for healing, connection, and expression. Let’s co-create an environment where everyone feels safe and respected. Inappropriate behavior will not be tolerated.
Nurture Your Body: Love yourself by staying hydrated and listening to your body’s needs.