Steel Mace Flow is an unconventional functional movement system that utilizes the steel mace. In ancient times the mace was known as a gada. Due to the offset weight distribution the gada was able to utilize the momentum of a swing to cause great damage to its target. In present day the mace is utilized as a tool to bring the mind body and spirit into alignment through a system of dynamic movement and flow aka transient hypofrontality. 

Benefits include:

•Physical and mental exercise

•Functional strength and mobility 

•Rotational strength and stability 

•Core activation and balance

•Access to flow state

Steel Mace Flow is an ancient balance of dynamic movement, dance, strength training, endurance and flow. Because of its ability to grant access to pain-free movement, grace and strength it has become the focal point of my own personal training practice and I am excited to share this with you! 

“Learn the rules like a pro, so you can break them like an artist.” -Pablo Picasso

Pricing:

$20 Drop-in

Free for members