RestAURAtion: Pranayama, Meditation, Reiki & Restorative Yoga

🌟 Where: Roots To Crown, 1741 1st Ave N, St. Petersburg, FL

🌟 When: 1st & 3rd Wednesdays 6:30 - 7:30 PM

🌟 Cost: $15 drop-in (preregistration not required, pay at the door)

Take a pause midweek to realign your mind, body, and spirit in a nurturing and supportive community setting. This session blends pranayama (breathwork), meditation, Reiki, and gentle restorative poses, offering a tranquil space for restoration and renewal.

What to Expect:

Ground your energy with intentional breathwork.

Calm your mind and center your spirit through guided meditation.

Receive the soothing benefits of Reiki for energetic alignment.

Ease tension with gentle restorative yoga poses designed to relax and restore.

Meet Your Facilitator:

✨ Shannon

A free-spirited, heart-led earth wanderer, Shannon brings a grounded and gentle presence to every space she holds. With certifications as a 200-hour Registered Yoga Teacher, Breathwork Facilitator, and Reiki Practitioner, she is passionate about sharing these transformative practices to inspire healing and connection.

Shannon recently returned to Florida, embracing her roots while weaving her journey’s wisdom into her offerings.

Instagram: @theunshackledempath