Learn how you can influence your autonomic nervous system with breathwork and cold therapy!You will experience a deep connection to self through your breath, learn to overcome your fear of the cold and use your mindset to turn challenges into opportunities of growth and healing. Benefits of breathwork and cold therapy:

> Improve your focus and mind clarity

> Improve sport performance

> Enhance creativity

> Reduce stress and anxiety

> Improve pain tolerance

> Better sleep

> Reduce inflammation

> Speed up metabolism and stimulate weight loss

> Enhance breathing pathways and expand lung capacity

> Boost your immune system, increase willpower and energy

> Train the cardiovascular system toimprove blood circulation

> Release emotional trauma

> And much more.

Cost:$25 drop-in

Members: $15

My name is Jose Rivera, a guy with a simple life and simple job in an office but with a huge admiration of the wonders of nature and a big curiosity of how everything works, especially our wonderful bodies. My background is in engineering and also I'm a certified Wim Hof Method instructor. Breathwork and cold therapy It’s a simple practice but very powerful and life changing. I’m from the tropical mountains of Puerto Rico in a beautiful town called Aibonito where cold exposure is almost inexistent. For that reason, my first experience with the ice bath was in my lates 20s. One of my missions is to share this wonderful practice with all the people who live in tropical weather and introduce them to the amazing force of cold and the power of the Wim Hof breathing technique. This amazing practice helps me to discover myself, to love myself more and to experience how powerful our bodies are.